My husband calls me the bag lady because apparently have a bag for everything. Every morning I pack my gym bag and then double and triple check it before heading out the door to the gym or wherever I … [Continue reading...]
Life around here has been quite busy lately and to be honest, I am ready for it to slow down. However, I am not sure it ever will; I think that is just the nature of our personalities. It has been … [Continue reading...]
I often joke with my friends that if I have another boy they need to start a wine train instead of a meal train. In all reality that wine doesn't need to be delivered now or when the baby is born. … [Continue reading...]
I am thrilled to announce my very first online bootcamp as a NASM Certified Personal Trainer: Summer STRONG! The registration for this bootcamp is now open, spots are limited and it is filling up … [Continue reading...]
Good morning, Friday! I am excited to check in this morning and share my favorites from the week (but really lately). It has been quite some time since I have done a traditional Friday Favorite … [Continue reading...]
Apparently hitting that 32 week mark in pregnancy opens the doors for people to just let you know how big you are really getting. Or maybe I am sensitive and need to have thicker skin. Regardless, … [Continue reading...]
I am stepping out of my comfort zone today... big time! Today I am finally addressing the topic of faith and fitness. What is the correlation? What does the Bible say about fitness? How do you … [Continue reading...]
As I write this post, I am still a little in shock that I passed the NASM (National Academy of Sports Medicine) Personal Training Exam and certification. I am officially a Certified Personal Trainer; … [Continue reading...]
What do you think is the most common reason for not for working out? Is there a reason you use a lot? Or hear among your peers? Can you take a guess...
"Not enough time."
Yes, that is correct … [Continue reading...]
It's What I Ate Wednesday here: a time to share a full day of eats. Today I have a popular special guest, certified personal trainer, Sara. Sara has graced us with her knowledge before when she … [Continue reading...]