I don’t know about you, but I am in much need of this week’s WOW. The last two days have been quite dreary here in Indiana and I will be 100% honest when I tell you I have not practiced what I preach. I have not made myself MOVE: ten push-ups here, 20 squats there and that has been all I have really done since my 3 mile run on Sunday.
When the weather is bad (and I am not able to go to the gym yet) my only workout option is an at-home workout, which I try to get done during nap time. I know I shouldn’t use my munchkins as my excuse, but as a second-time mom, I know that these days go fast, so when this little guy fell asleep in my arms the past two days, I took advantage of it. After all, I am only 3 weeks post partum and I need to be kind to myself and my body so it is okay to take this time.
Today is a new day and I plan on busting this out during nap time. It is only 20 minutes, so then I will still have time to snuggle my little man. The sun is also shining today so I plan to fully take advantage of it and get the munchkins out for a run and of course end at the park to let Claire play.
WOW #10 will be the last workout in our at-home, no equipment needed workout series. I will continue to post circuit workouts (with and without equipment) on my Five Friday Favorites and sporadically as we come up with a good workout.
If you missed the WOWs #1-#9, they can be found below. Also, when you “hover” over our picture it will allow you to “Pin It” to your Pinterest account. That way all your workouts can be in one place- try it!