Muscles and Munchkins

Lifting more than just my kids

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Full Body Dumbbell Build & Burn {A Workout}

April 25, 2016 By Hollie Leave a Comment

Full Body Dumbbell Build & Burn {A Workout}

What do you think is the most common reason for not for working out?  Is there a reason you use a lot?  Or hear among your peers?  Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out).  The truth of […]

Filed Under: At Home Workouts, Gym Workouts, Uncategorized, Workouts Tagged With: at home workout, dumbbell workout, fit mom, full body workout

Five Favorite Crockpot Meals

February 26, 2016 By Hollie 2 Comments

Five Favorite Crockpot Meals

Crockpot meals are a must in our house and I am sure they are in yours too.  Each week I make 1-2 meals in the crockpot because it is so easy and I love having dinner ready without rushing around in the evenings.  Often times you think of the crockpot as a wintertime thing, but […]

Filed Under: Food, Recipes, Uncategorized Tagged With: Clean Eating, crockpot meal, crockpot recipes, family dinners, feeding my kids

Friday’s Five Favorites #39

January 15, 2016 By Hollie 10 Comments

Friday’s Five Favorites #39

It is Friday and it has been awhile since I have shared my favorites so I thought it would be the perfect post for today.  It has been a great week despite the frigid temperatures.  As much as I just want to curl up, drink coffee all day long and stay in my pajamas the […]

Filed Under: Friday's Favorites, Fun, Uncategorized

Merry Christmas to You

December 24, 2015 By Hollie 2 Comments

Merry Christmas to You

It is time for me to shutdown for a few days and enjoy the holidays with my family and before I do so I wanted to take a minute to wish each and every one of you a very Merry Christmas. I am beyond blessed that you have chosen to support me.  Whether you take […]

Filed Under: Uncategorized Tagged With: merry christmas

BlogTalk Tuesday: Taking the Next Steps

August 18, 2015 By Hollie Leave a Comment

BlogTalk Tuesday: Taking the Next Steps

It’s another Blog Talk Tuesday here on Muscles & Munchkins and just like the last two weeks, in honor of my 1 year Blogiversary, I am sharing some more tips and tricks for starting a blog.  If you missed the last two weeks, make sure you go back and catch up on Why I Blog […]

Filed Under: BlogTalk, Fun, Uncategorized Tagged With: Blogging Tips, Blogiversary, blogtalk tuesday, Starting a blog

BlogTalk Tuesday: Why I Blog

August 4, 2015 By Hollie 10 Comments

BlogTalk Tuesday: Why I Blog

Happy 1st Anniversary to this space I have created: Muscles & Munchkins.  1 year ago today I took a leap of faith and started this blog.  I had no idea where this would take me or what would come of it and in one year it has exceeded my expectations, brought me so much joy and […]

Filed Under: Uncategorized Tagged With: blog, blogging, blogtalk tuesday, my why

IdeaWorld & Blogfest 2015: Top 10 Takeaways

July 29, 2015 By Hollie 15 Comments

IdeaWorld & Blogfest 2015: Top 10 Takeaways

IdeaWorld & Blogfest 2015 was an awesome experience for me!  As a new blogger wanting to take both my blog and my fitness knowledge to the next level it is just what I needed.  I loved the intimacy of Blogfest and meeting so many people I just see from a computer screen.  Then when we […]

Filed Under: Uncategorized Tagged With: bettering yourself, Blogfest, conference, Ideaworld

Friday’s Five Favorites #28

July 24, 2015 By Hollie 2 Comments

Friday’s Five Favorites #28

I am coming to you this morning with my five favorites from California.  When I think about my favorites from the week, it is super hard to narrow down my favorites when I am on vacation.  I have loved everything about vacation and have enjoyed every minute so I will try my hardest to narrow […]

Filed Under: Uncategorized

January Highlights

February 2, 2015 By Hollie Leave a Comment

It is hard to believe the first month of 2015 is over- January went fast! I love blogging here at Muscles & Munchkins and January was a great month.  If you are new to my blog, browse around, leave some comments and check out what was hot this month by reading my top 5 posts […]

Filed Under: Uncategorized Tagged With: gym workout, highlights, Monthly Highlights, top posts

Combatting ADHD, Part II: After School & Homework

October 29, 2014 By Hollie Leave a Comment

Combatting ADHD, Part II: After School & Homework

As we wrap up October and ADHD awareness month, I have just a few more tips for you. Remember, these tips for before school and after school are not just for parents of students with ADHD, but could benefit all children.  When children get home from school, the last thing they want to do is […]

Filed Under: Uncategorized

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