I really love to run. There is something calming to me about going out, enjoying some fresh air, letting your mind wander and pounding the pavement. Whether I am all alone, with friends or pushing my munchkins in the BOB, I truly enjoy running. Running is where my fitness journey began. I know this is […]
Friday’s Five Favorite #24
Happy Friday, friends! Fridays are awesome- plain and simple. I missed checking in with you last week for my favorites and am excited to share my favorites from the week with you today. I am excited to bring you a quick AMRAP workout and my recent Costco favorite this week so keep reading to find […]
Friday’s Five Favorites #19
I thought about listing all of my favorite moments from the last two weeks as I have not posted a Friday Favorites in awhile, but decided not to take up that much of your time. I have been MIA lately and haven’t posted a Friday’s Favorites in quite some time. I have had a lot […]
Friday’s Five Favorites #18
Hello “somewhat sunny” Friday here in Indiana! I am here once again to express to you my love for Fridays: some one-one one time with my little man, reflecting on the past week and the anticipation of a weekend with my little family. I changed up my Friday routing a little bit this morning. I […]
Friday’s Five Favorites #17
It is later that usual for my Friday post: a collection of things I have enjoyed this week, called Friday’s Five Favorites. It is good for the soul to think about all the blessings you have enjoyed this week. Speaking of blessings, I am sitting at my kitchen table blogging away while listening to my sweet […]
Winter-Proof Your Fitness Plan
As much as I want this winter weather to be over I am afraid to see a lot of the country still has a lot of winter left. Everyone gets geared up for a new health and fitness plan in January and then snow starts to fall and it starts to take a toll on […]
Friday’s Five Favorites #15
One of my favorite parts of the week is sitting down to reflect and really think about what have been some of my favorites of the week. Reflecting is good for one’s soul especially when you are focusing on the positives of the week. This week has been a tough, tiring week for me so […]
Friday’s Five Favorites XIV
It’s Friday and what a great Friday it is! The sun is shining and it feels like a heat wave here in Indiana. I actually got to go to the gym this morning wearing my Columbia vest that I featured on my Gift Guide and not a full coat. If you are new to Muscles & […]
Friday’s Five Favorites XII
Good afternoon! I am late to the Friday’s Five Favorites party and skipped last week due to the holiday, but I am ready to get back to my regular routine. We spent a great week at Boyne Mountain skiing (recap coming soon) and I have spent the morning unpacking and planning and organizing for the […]
Merry Fitmas {A Holiday Workout}
Merry Christmas Eve! It has been awhile since my last post. If you have LIKED my Facebook page, then you know my charger to my computer bit the dust last week and I had to go out Friday to get a charger and missed our regular Friday post. We had a busy weekend of Christmas […]