Muscles and Munchkins

Lifting more than just my kids

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Online Bootcamps WORK

August 3, 2016 By Hollie 2 Comments

Online Bootcamps work because you can do them wherever you are.

Online Bootcamps are popping up everywhere and there is a good reason for it: they work.  If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals … [Continue reading...]

Postpartum Fitness Journey: 1 Month

August 1, 2016 By Hollie 4 Comments

SandMom1Month

Friday marked one month since I gave birth to our third little munchkin, S.   S completes are family and is adored by everyone.  He is the most laid back baby which I appreciate because I am not sure … [Continue reading...]

Friday’s Five Favorites #46

July 22, 2016 By Hollie 2 Comments

The first 2.5 weeks of being a mom of three was quite easy and then there was this week.  I am learning that being a mom of three I can never expect to be on time and I just need to roll with the … [Continue reading...]

What I Ate Wednesday: Breastfeeding Hunger

July 20, 2016 By Hollie 2 Comments

When I asked my Fit Tribe what they wanted more of on my blog, everyone said they like to see how and what I eat.  My What I Ate Wednesday posts have become quite popular and I am here to today to … [Continue reading...]

Finding YOUR Fit: Jennifer’s Weight Loss Story

July 18, 2016 By Hollie Leave a Comment

How about some true motivation on this Monday?  Let me introduce you to Jennifer.  I call her Stoph... still.  Jennifer and I go way back, all the way to high school basketball.  Somewhere after high … [Continue reading...]

4 Tips for Choosing a Dietitian & Why You Need One

July 13, 2016 By Hollie 1 Comment

Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. … [Continue reading...]

Sam’s Birth Story: A 31 Hour Process

July 7, 2016 By Hollie 10 Comments

One week ago yesterday I gave birth to my third child, my second son and the final addition to our family.  We feel complete!  Sam was 4 days early which is not at all like my other two: they were … [Continue reading...]

My Journey to Baby #3 {40 Weeks-HE is here!}

July 3, 2016 By Hollie Leave a Comment

I thought for sure when I sat down to write this final update to Baby #3 I would be 40 weeks pregnant and more than ready to have a baby.  Instead, I am writing this in between newborn snuggles, … [Continue reading...]

Preparing for Our Third Munchkin

June 28, 2016 By Hollie Leave a Comment

At 39 weeks and 2 days pregnant I think I can finally say, "we are ready!"  Now, our readiness probably looks a lot different than that of most.  My husband and I are both Type A personalities and … [Continue reading...]

Working Out While Pregnant: Tips for a Fit Pregnancy

June 21, 2016 By Hollie Leave a Comment

"How are you possibly still working out?" that is probably the number one question I get behind the gender of this baby.  At 38 weeks pregnant, I am still getting in a workout about 4-5 times a week. … [Continue reading...]

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Recent Posts

  • Friday’s Five Favorites #48
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  • Postpartum Fitness Journey: 3 Months
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