Muscles and Munchkins - Page 2 of 25 - Lifting more than just my kids

Online Bootcamps WORK

August 3, 2016 By Hollie 2 Comments

Online Bootcamps are popping up everywhere and there is a good reason for it: they work. If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals … [Continue reading...]

Postpartum Fitness Journey: 1 Month

August 1, 2016 By Hollie 4 Comments

Friday marked one month since I gave birth to our third little munchkin, S. S completes are family and is adored by everyone. He is the most laid back baby which I appreciate because I am not sure … [Continue reading...]

Friday’s Five Favorites #46

July 22, 2016 By Hollie 2 Comments

The first 2.5 weeks of being a mom of three was quite easy and then there was this week. I am learning that being a mom of three I can never expect to be on time and I just need to roll with the … [Continue reading...]

What I Ate Wednesday: Breastfeeding Hunger

July 20, 2016 By Hollie 2 Comments

When I asked my Fit Tribe what they wanted more of on my blog, everyone said they like to see how and what I eat. My What I Ate Wednesday posts have become quite popular and I am here to today to … [Continue reading...]

Finding YOUR Fit: Jennifer’s Weight Loss Story

July 18, 2016 By Hollie Leave a Comment

How about some true motivation on this Monday? Let me introduce you to Jennifer. I call her Stoph... still. Jennifer and I go way back, all the way to high school basketball. Somewhere after high … [Continue reading...]

4 Tips for Choosing a Dietitian & Why You Need One

July 13, 2016 By Hollie 1 Comment

Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. … [Continue reading...]

Sam’s Birth Story: A 31 Hour Process

July 7, 2016 By Hollie 10 Comments

One week ago yesterday I gave birth to my third child, my second son and the final addition to our family. We feel complete! Sam was 4 days early which is not at all like my other two: they were … [Continue reading...]

My Journey to Baby #3 {40 Weeks-HE is here!}

July 3, 2016 By Hollie Leave a Comment

I thought for sure when I sat down to write this final update to Baby #3 I would be 40 weeks pregnant and more than ready to have a baby. Instead, I am writing this in between newborn snuggles, … [Continue reading...]

Preparing for Our Third Munchkin

June 28, 2016 By Hollie Leave a Comment

At 39 weeks and 2 days pregnant I think I can finally say, "we are ready!" Now, our readiness probably looks a lot different than that of most. My husband and I are both Type A personalities and … [Continue reading...]

Working Out While Pregnant: Tips for a Fit Pregnancy

June 21, 2016 By Hollie Leave a Comment

"How are you possibly still working out?" that is probably the number one question I get behind the gender of this baby. At 38 weeks pregnant, I am still getting in a workout about 4-5 times a week. … [Continue reading...]

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