Muscles and Munchkins

Lifting more than just my kids

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Summer Playdates that Will Keep Kids Moving

June 3, 2016 By Hollie 1 Comment

School is out and your munchkins might be wanting to fill up your social calendar.  Or it might be you who wants to fill it up to keep everyone busy and entertained.  We love meeting our friends to play and whether it is a formal or informal playdate. Summertime lends itself to so many more options. […]

Filed Under: Fit Kids, Fitness, My Munchkins Tagged With: active family, active kids, fight childhood obesity, fit kids, get out and go, playdates, playgroup ideas

Meet Sydney: The Crossfit Teen

March 15, 2016 By Hollie 3 Comments

Most high school athletes you read about are your typical basketball player who is getting ready to sign with a division one school or the soccer player who scored several goals to win her team a state title.  There are many strong, talented athletes right in your very own backyard that you may not even […]

Filed Under: Fitness, Living a Fit Life Tagged With: active kids, crossfit, crossfit kids, fit family, fit teens

DIY Valentine’s Twister & More Gross Motor Activities

February 8, 2016 By Hollie 1 Comment

DIY Valentine’s Twister & More Gross Motor Activities

I love playing fun, active games with my munchkins and they love it too!  No matter the time of year, they love to move and I love that they work on developing their gross motor skills.  Being active in the winter time in Indiana takes a lot of creativity.  You can often find us doing […]

Filed Under: Family, Fit Kids, Fitness, My Munchkins Tagged With: active kids, fit kids, get moving, gross motor skills, kids exercise, my munchkins

Hiking with Your Kids: Patience & Practice

October 28, 2015 By Hollie Leave a Comment

Hiking with Your Kids: Patience & Practice

The leaves have peaked and are now starting to really fall of the trees.  It seems that our fall days are numbered here in the midwest.  Before long we will be stuck inside looking for indoor playgrounds and searching Pinterest for “how to keep our kids entertained” or “how to burn off energy indoors“. Last […]

Filed Under: Activities, Family Tagged With: active kids, Family, family activities, hiking with your munchkins

5 Ways to Get Fit with your Kids

October 12, 2015 By Hollie 18 Comments

5 Ways to Get Fit with your Kids

What more do I love than fitness?  My family getting fit together!  My two munchkins are the reason I make fitness a priority.  I not only want them to see me taking care of myself, but I also want them to know that it is what we do as a family. Disclaimer: This post was […]

Filed Under: Family, Fit Kids, Fitness, My Munchkins Tagged With: active kids, BOSUstrong, fight childhood obesity, fit family, fit kids

FitFluential Is Fitness Found

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