Muscles and Munchkins

Lifting more than just my kids

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Five Favorite BOSU Exercises + A Workout

October 16, 2015 By Hollie 10 Comments

It is Friday and of course I am here to share my five favorites from the week, but with a different approach: my five favorite BOSU exercises.  I love the BOSU trainer and there are so many different ways you can use it.  This piece of equipment is small and perfect for your home gym: […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: bosu workout, fitness, get fit at home, home workout

What I Ate #4 AND Workout WEDNESDAY

October 7, 2015 By Hollie 20 Comments

What I Ate #4 AND Workout WEDNESDAY

It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you.  I couldn’t decide which post I wanted to do so I decided combining them would be my best […]

Filed Under: At Home Workouts, Food, Gym Workouts, What I Ate Wednesday, Workouts Tagged With: at home workout, bosu workout, BOSUstrong, dumbbell workout, gym workout, What I Ate Wednesday

Get BOSU Strong in 25 minutes

September 16, 2015 By Hollie 18 Comments

Get BOSU Strong in 25 minutes

It’s  time to workout with one of my favorite pieces of equipment: the BOSU balance trainer.  I love the BOSU because it is so versatile, easy to transport and challenging.  Even if you do not have a a BOSU you can still do this workout at home or you can find the BOSU at your gym […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: BOSU Strong, bosu workout, workout

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