Muscles and Munchkins

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Full Body Dumbbell Build & Burn {A Workout}

April 25, 2016 By Hollie Leave a Comment

Full Body Dumbbell Build & Burn {A Workout}

What do you think is the most common reason for not for working out?  Is there a reason you use a lot?  Or hear among your peers?  Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out).  The truth of […]

Filed Under: At Home Workouts, Gym Workouts, Uncategorized, Workouts Tagged With: at home workout, dumbbell workout, fit mom, full body workout

Friday Favorites: 20 Minute Workouts

January 22, 2016 By Hollie 8 Comments

Friday Favorites: 20 Minute Workouts

I am a big fan of quick workouts!  I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes.  Quick workouts like these are crucial for busy moms like me- and you too.  Whether it is before the kids wake up, during […]

Filed Under: At Home Workouts, Gym Workouts, No Equipment Workouts, Workouts Tagged With: 20 minute workouts, bodyweight workout, dumbbell workout, Friday favorites, kettle bell workout, no equipment workouts

What I Ate #4 AND Workout WEDNESDAY

October 7, 2015 By Hollie 20 Comments

What I Ate #4 AND Workout WEDNESDAY

It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you.  I couldn’t decide which post I wanted to do so I decided combining them would be my best […]

Filed Under: At Home Workouts, Food, Gym Workouts, What I Ate Wednesday, Workouts Tagged With: at home workout, bosu workout, BOSUstrong, dumbbell workout, gym workout, What I Ate Wednesday

Cardio Sculpt Workout: Jillian Michaels Inspired

August 12, 2015 By Hollie 19 Comments

Cardio Sculpt Workout: Jillian Michaels Inspired

There is no doubt that Jillian Michaels is awesome!  Her workouts are tough and just staring at her arms make you want to get in just one more set.  After taking her Body Shred class at IdeaWorld I have been loving her 3-2-1 format.  3 minutes of cardio, 2 minutes of strength and 1 minute […]

Filed Under: Gym Workouts, Workouts Tagged With: 3-2-1 Workout, at home workout, cardio sculpt, dumbbell workout, fitness, gym workout

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