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Workout of the Week #4

August 27, 2014 By Hollie Leave a Comment

Workout of the Week #4

I tried a new workout format and wow, I like this!  My class members will be seeing this in some our classes soon.  Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute.  You can read more information about this kind of workout here and here. In the crossfit world, […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: crossfit, EMOM, fitness, workout, WOW

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