Muscles and Munchkins

Lifting more than just my kids

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Summer Playground Workouts: Add Some Resistance

June 8, 2016 By Hollie 4 Comments

Psst! The next time you’re at a park, I have TWO fantastic playground workouts for you: one suspension trainer workout for you using only a swing and a resistance band workout! Sculpt your total body with these quick, efficient, and super fun workouts – with detailed instructions included! You can grab it  for free BELOW! The playground […]

Filed Under: No Equipment Workouts, Workouts Tagged With: fit family, fit mom, fit parent, outdoor workout, playground workout, resistance workout, swing workout, workout while your kids play

Meet Sydney: The Crossfit Teen

March 15, 2016 By Hollie 3 Comments

Most high school athletes you read about are your typical basketball player who is getting ready to sign with a division one school or the soccer player who scored several goals to win her team a state title.  There are many strong, talented athletes right in your very own backyard that you may not even […]

Filed Under: Fitness, Living a Fit Life Tagged With: active kids, crossfit, crossfit kids, fit family, fit teens

5 Ways to Get Fit with your Kids

October 12, 2015 By Hollie 18 Comments

5 Ways to Get Fit with your Kids

What more do I love than fitness?  My family getting fit together!  My two munchkins are the reason I make fitness a priority.  I not only want them to see me taking care of myself, but I also want them to know that it is what we do as a family. Disclaimer: This post was […]

Filed Under: Family, Fit Kids, Fitness, My Munchkins Tagged With: active kids, BOSUstrong, fight childhood obesity, fit family, fit kids

FitFluential Is Fitness Found

Recent Posts

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  • Working Out While Pregnant: Tips for a Fit Pregnancy

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