Muscles and Munchkins

Lifting more than just my kids

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What I Ate #4 AND Workout WEDNESDAY

October 7, 2015 By Hollie 20 Comments

What I Ate #4 AND Workout WEDNESDAY

It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you.  I couldn’t decide which post I wanted to do so I decided combining them would be my best […]

Filed Under: At Home Workouts, Food, Gym Workouts, What I Ate Wednesday, Workouts Tagged With: at home workout, bosu workout, BOSUstrong, dumbbell workout, gym workout, What I Ate Wednesday

Cardio Sculpt Workout: Jillian Michaels Inspired

August 12, 2015 By Hollie 19 Comments

Cardio Sculpt Workout: Jillian Michaels Inspired

There is no doubt that Jillian Michaels is awesome!  Her workouts are tough and just staring at her arms make you want to get in just one more set.  After taking her Body Shred class at IdeaWorld I have been loving her 3-2-1 format.  3 minutes of cardio, 2 minutes of strength and 1 minute […]

Filed Under: Gym Workouts, Workouts Tagged With: 3-2-1 Workout, at home workout, cardio sculpt, dumbbell workout, fitness, gym workout

Friday’s Five Favorite #24

May 22, 2015 By Hollie Leave a Comment

Friday’s Five Favorite #24

Happy Friday, friends!  Fridays are awesome- plain and simple.  I missed checking in with you last week for my favorites and am excited to share my favorites from the week with you today.  I am excited to bring you a quick AMRAP workout and my recent Costco favorite this week so keep reading to find […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: AMRAP, Costco find, Friday's Favorites, gym workout, workout

Friday’s Five Favorites #19

March 6, 2015 By Hollie Leave a Comment

Friday’s Five Favorites #19

I thought about listing all of my favorite moments from the last two weeks as I have not posted a Friday Favorites in awhile, but decided not to take up that much of your time.  I have been MIA lately and haven’t posted a Friday’s Favorites in quite some time.  I have had a lot […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: fitness, gym workout, parenting tricks, soup

Friday’s Five Favorites #17

February 6, 2015 By Hollie Leave a Comment

Friday’s Five Favorites #17

It is later that usual for my Friday post: a collection of things I have enjoyed this week, called Friday’s Five Favorites.  It is good for the soul to think about all the blessings you have enjoyed this week. Speaking of blessings, I am sitting at my kitchen table blogging away while listening to my sweet […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: Friday favorites, gym workout, superset, sweet treats

January Highlights

February 2, 2015 By Hollie Leave a Comment

It is hard to believe the first month of 2015 is over- January went fast! I love blogging here at Muscles & Munchkins and January was a great month.  If you are new to my blog, browse around, leave some comments and check out what was hot this month by reading my top 5 posts […]

Filed Under: Uncategorized Tagged With: gym workout, highlights, Monthly Highlights, top posts

Friday’s Five Favorites #15

January 23, 2015 By Hollie 2 Comments

Friday’s Five Favorites #15

One of my favorite parts of the week is sitting down to reflect and really think about what have been some of my favorites of the week.  Reflecting is good for one’s soul especially when you are focusing on the positives of the week.  This week has been a tough, tiring week for me so […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: christian mom, faith, gym workout

Friday’s Five Favorites XIV

January 16, 2015 By Hollie 2 Comments

Friday’s Five Favorites XIV

It’s Friday and what a great Friday it is!  The sun is shining and it feels like a heat wave here in Indiana.  I actually got to go to the gym this morning wearing my Columbia vest that I featured on my Gift Guide and not a full coat. If you are new to Muscles & […]

Filed Under: Friday's Favorites, Gym Workouts, Workouts Tagged With: active toddler, gym workout, simplifying life

Friday’s Five Favorites XI

December 12, 2014 By Hollie Leave a Comment

Friday’s Five Favorites XI

How can it possibly be that there there is only one more Friday (after today) left until Christmas?!?!  Is it just me or has this holiday season gone exceptionally fast?  I told my husband yesterday that we need to have an all-Christmas weekend as a family because I just do not feel in the holiday […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: Family, Friday favorites, gym workout, trader joe's

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