Muscles and Munchkins

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Banana Oat Protein Pancakes with Blueberry Chia Jam

January 11, 2016 By Hollie 33 Comments

Banana Oat Protein Pancakes with Blueberry Chia Jam

There is no secret that I love pancakes and so does everyone else in my house.  Although my love for their flavor runs deep, I used to rarely cook them or order them when we went out for breakfast because I find myself hungry again in about an hour and a half.  Recently I decided […]

Filed Under: Food, Recipes Tagged With: 21 day fix recipe, breakfast food, healthy eating, protein pancakes

4 Ingredient-Swaps for Healthier Baking

June 4, 2015 By Hollie Leave a Comment

4 Ingredient-Swaps for Healthier Baking

As I am sitting here typing I am finishing the last lemon cookie that my mother-in-law brought over for a cookout last night.  They are so delicious, refreshing and summery-y, but I am sure there could have been some ingredients swapped to make them a little healthier.  I am super excited that Courtney has agreed […]

Filed Under: Food Tagged With: baking, guest post, healthy eating, ingredient swap

8 Great Tips for a Healthy School Lunch

August 25, 2014 By Hollie 2 Comments

8 Great Tips for a Healthy School Lunch

Back to school we go (or have already gone)!!!  What an exciting time it can be for both kids and parents, but the busy schedules can also put a damper on our healthy eating.  After spending 7 years in the schools, I have developed a huge passion for advocating for healthy school lunches for our […]

Filed Under: Feeding the Munchkins, Food Tagged With: healthy eating, healthy families, lunchbox, munchkins, school lunches

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