Muscles and Munchkins

Lifting more than just my kids

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Tough Love: A Cardio & Strength HIIT Workout

February 11, 2016 By Hollie 7 Comments

Tough Love: A Cardio & Strength HIIT Workout

It is almost Valentine’s Day and what a better way to show you all how much I love you than to give you a tough workout you will love… after it is over.  How fun would it be to grab your significant other and complete this workout together- what a great Valentine’s date.  This HIIT workout […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: 30 minute workouts, at home workout, HIIT, kettle bell workout, stacked workout

Friday Favorites: 20 Minute Workouts

January 22, 2016 By Hollie 8 Comments

Friday Favorites: 20 Minute Workouts

I am a big fan of quick workouts!  I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes.  Quick workouts like these are crucial for busy moms like me- and you too.  Whether it is before the kids wake up, during […]

Filed Under: At Home Workouts, Gym Workouts, No Equipment Workouts, Workouts Tagged With: 20 minute workouts, bodyweight workout, dumbbell workout, Friday favorites, kettle bell workout, no equipment workouts

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