Muscles and Munchkins

Lifting more than just my kids

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Workout of the Week #10

October 8, 2014 By Hollie Leave a Comment

Workout of the Week #10

I don’t know about you, but I am in much need of this week’s WOW.  The last two days have been quite dreary here in Indiana and I will be 100% honest when I tell you I have not practiced what I preach.  I have not made myself MOVE: ten push-ups here, 20 squats there […]

Filed Under: Workout of the Week, Workouts Tagged With: fitness, munchkins, new baby, post pregnancy, workouts, WOW

Workout of the Week #7

September 17, 2014 By Hollie Leave a Comment

Workout of the Week #7

Let’s be honest here: at 40 weeks and now 5 days pregnant, my workouts have mostly consisted of all exercises that help get this  labor started.  I have been walking, running, squatting, lunging and bouncing on an exercise ball.  In fact, I have been running about every other day and somehow at a sub 10-minute […]

Filed Under: Uncategorized Tagged With: at home workout, fitness, fitpregnancy, workout, WOW

A Munchkin’s Birthday & A Workout

September 10, 2014 By Hollie Leave a Comment

A Munchkin’s Birthday & A Workout

We officially have a 2- year old in our house! Happy 2nd Birthday to my sweet, independent and often times bossy, Claire!   Being a mom to a little girl has really change me and my views.  As a female, it is extremely important for me to take care of myself, to love myself, and to […]

Filed Under: Uncategorized Tagged With: birthdays, Family, fitness, workouts, WOW, WOWs

Workout of the Week #4

August 27, 2014 By Hollie Leave a Comment

Workout of the Week #4

I tried a new workout format and wow, I like this!  My class members will be seeing this in some our classes soon.  Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute.  You can read more information about this kind of workout here and here. In the crossfit world, […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: crossfit, EMOM, fitness, workout, WOW

Workout of the Week #3

August 20, 2014 By Hollie Leave a Comment

Workout of the Week #3

At 36 weeks and 4 days pregnant, and an avid runner, I can’t explain to you how excited I was to lace up my running shoes and pound the pavement for this week’s WOW.   Of course I put my little munchkin in the BOB jogging stroller and she tagged along with me. At about 32 […]

Filed Under: No Equipment Workouts, Running Workouts, Workout of the Week, Workouts Tagged With: fitness, fitpregnancy, Running, working out with munchkins, WOW

First WOW: Workout of the Week

August 6, 2014 By Hollie 4 Comments

First WOW: Workout of the Week

As parents and people, we are all busy.  We try our hardest to make our health and fitness a top priority, but let’s face it together: although we all have good intentions our workout sometimes gets moved down the priority list and sometimes taken off in general.  Don’t feel guilty, it has happened to us all. […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, WOW

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