Muscles and Munchkins

Lifting more than just my kids

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Postpartum Fitness Journey: 4 Months

November 2, 2016 By Hollie Leave a Comment

I am staring to think I should take the word "fitness" out of the titles of these posts because with each passing day my journey becomes less about fitness and more about my journey through … [Continue reading...]

Friday’s Five Favorites #48

October 14, 2016 By Hollie Leave a Comment

It has been quite some time, almost two months exactly, that I have shared some of my favorites with you all.  As I have stepped back to try and be more present, we have surely enjoyed many fun … [Continue reading...]

5 Healthy Meals Ready in Less than 10 Minutes

October 11, 2016 By Hollie Leave a Comment

As a busy mom of three, I always need quick, easy and healthy meal ideas.  Whether it is breakfast, lunch or dinner, mealtime can be pure chaos.  I love it when meals are not just yummy and healthy, … [Continue reading...]

Postpartum Fitness Journey: 3 Months

October 5, 2016 By Hollie 2 Comments

Third baby at three months old!

Three months old and my sweet little boy has officially transitioned form the newborn look to an infant and I am having a hard time handling it.  Because time is going so fast I am also having a hard … [Continue reading...]

Less Hustle, More Balance

September 29, 2016 By Hollie Leave a Comment

Everyone is all about the hustle, but this mom of three, blogger and fitness coach is saying less hustle and more balance. Being present his more important to her.

Lately I have struggled to sit down and write, to post, to share, and to inspire.  It is not because of the lack of ideas; I have a long list of content ideas.  I have struggled to post because when I … [Continue reading...]

Costco Favorites: My Go-To Costco Items

September 23, 2016 By Hollie 1 Comment

What to buy at Costco? This mom of three is sharing her favorite Costco staples.

Big stores intimidate me.  I feel like it took me forever to jump on the Costco bandwagon for this exact reason.  There is so much to choose from and I didn't know what was really a good deal.  Before … [Continue reading...]

A Stacked Strength & Speed Workout

September 14, 2016 By Hollie Leave a Comment

hn-summer-beach-bash27

As fall approaches I seeing how many are training for fall races.   Whether it be a half marathon, a full marathon, or a 5k or a 10k spadework is important if you want to get faster.  In the last 4 … [Continue reading...]

Postpartum Fitness Journey: 2 Months

August 30, 2016 By Hollie 1 Comment

Mommy with her littlest boy at 2 months.

My little boy, S is 2 months old and is thee happiest baby.  He fills my heart and our home with so much joy.  The transition from two to three kids has been much easier than from one to two.  A lot … [Continue reading...]

4 Ways to Make Your Fitness Faith Driven

August 24, 2016 By Hollie Leave a Comment

Honor God with your bodies: 1 Corinthians 6:19-20

Yesterday I opened my First 5 App and the title was "Honoring God with My Temple" and I immediately hooked.  In the past year and a half I have really worked to change my focus of my fitness from … [Continue reading...]

Breastfeeding Struggles: Tongue & Lip Tie

August 15, 2016 By Hollie Leave a Comment

Breastfeeding Struggles: A tongue and lip tied baby and this mom's journey.

This is my third child, I nursed my other two munchkins until they were 16 months old, never in a million years did I think with my third munchkin would I be writing a blog called "Breastfeeding … [Continue reading...]

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Recent Posts

  • Postpartum Fitness Journey: 4 Months
  • Friday’s Five Favorites #48
  • 5 Healthy Meals Ready in Less than 10 Minutes
  • Postpartum Fitness Journey: 3 Months
  • Less Hustle, More Balance

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