Welcome to Muscles and Munchkins- I love that you are visiting !

Muscles and Munchkins is a new name to the blogging world.  As an avid blog reader, gym goer, fitness instructor and busy mom, I thought this was another avenue to share my love for healthy living.

I enjoy experimenting with healthy alternatives in the kitchen, meeting my fit friends for a workout and setting a positive a positive example for my children.  My goal is to provide a fit and healthy life for my family through exercise, healthy eating and a lot of fun in between.  Although I strive to fuel myself and my  family with the best possible nutrition, I strive for balance in all areas of life.

This blog is updated with sweaty workouts, healthy recipes, family fitness ideas and motivation to help you raise a strong, healthy family.

For more about me, check out our “About the Blogger” posts:
Q&A #1
Q&A #2
Q&A #3