Muscles and Munchkins

Lifting more than just my kids

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A Stacked Strength & Speed Workout

September 14, 2016 By Hollie Leave a Comment

A Stacked Strength & Speed Workout

As fall approaches I seeing how many are training for fall races.   Whether it be a half marathon, a full marathon, or a 5k or a 10k spadework is important if you want to get faster.  In the last 4 years I have cut back the amount of miles I run each week and […]

Filed Under: No Equipment Workouts, Running Workouts, Uncategorized, Workouts Tagged With: at home workouts, get faster, outdoor workouts, running workouts, speed work

HIIT It Hard: A Treadmill & Kettlbell Workout

February 4, 2016 By Hollie 12 Comments

HIIT It Hard: A Treadmill & Kettlbell Workout

The groundhog may have seen his shadow, but I am not convinced that Spring is around the corner.  Even if we decide to rely on the ol’ groundhog, there is still 6 weeks of winter left and that could squat to a lot of snow, which means a lot of indoor runs for those runners. […]

Filed Under: At Home Workouts, Gym Workouts, Running Workouts, Workouts

Take it to the Street Full Body Workout

September 9, 2015 By Hollie Leave a Comment

Take it to the Street Full Body Workout

It’s Workout Wednesday here!  What is your workout today?  Do you still need one?  Don’t worry, I have you covered with this tough, sweaty “Take it to the Street” Full Body Workout. It’s a rainy morning here in Indiana and I had great intentions to drop C off at Preschool and put M in the stroller […]

Filed Under: At Home Workouts, Gym Workouts, Running Workouts, Workouts Tagged With: at home workout, Metabolic Conditioning, running workout

Total Body Run Workout for ALL Levels

June 30, 2015 By Hollie 16 Comments

I really love to run.  There is something calming to me about going out, enjoying some fresh air, letting your mind wander and pounding the pavement.  Whether I am all alone, with friends or pushing my munchkins in the BOB, I truly enjoy running.  Running is where my fitness journey began.  I know this is […]

Filed Under: Fitness, Running, Running Workouts, Stroller Workouts, Workouts Tagged With: couch to 5k, get faster, half marathon, run, speed work, stroller workouts

Workout of the Week #3

August 20, 2014 By Hollie Leave a Comment

Workout of the Week #3

At 36 weeks and 4 days pregnant, and an avid runner, I can’t explain to you how excited I was to lace up my running shoes and pound the pavement for this week’s WOW.   Of course I put my little munchkin in the BOB jogging stroller and she tagged along with me. At about 32 […]

Filed Under: No Equipment Workouts, Running Workouts, Workout of the Week, Workouts Tagged With: fitness, fitpregnancy, Running, working out with munchkins, WOW

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