Muscles and Munchkins

Lifting more than just my kids

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A Stacked Strength & Speed Workout

September 14, 2016 By Hollie Leave a Comment

A Stacked Strength & Speed Workout

As fall approaches I seeing how many are training for fall races.   Whether it be a half marathon, a full marathon, or a 5k or a 10k spadework is important if you want to get faster.  In the last 4 years I have cut back the amount of miles I run each week and […]

Filed Under: No Equipment Workouts, Running Workouts, Uncategorized, Workouts Tagged With: at home workouts, get faster, outdoor workouts, running workouts, speed work

Summer Playground Workouts: Add Some Resistance

June 8, 2016 By Hollie 4 Comments

Psst! The next time you’re at a park, I have TWO fantastic playground workouts for you: one suspension trainer workout for you using only a swing and a resistance band workout! Sculpt your total body with these quick, efficient, and super fun workouts – with detailed instructions included! You can grab it  for free BELOW! The playground […]

Filed Under: No Equipment Workouts, Workouts Tagged With: fit family, fit mom, fit parent, outdoor workout, playground workout, resistance workout, swing workout, workout while your kids play

Five Favorite, Quick 20 Minute Workouts

January 22, 2016 By Hollie 8 Comments

Five Favorite, Quick 20 Minute Workouts

I am a big fan of quick workouts!  I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes.  Quick workouts like these are crucial for busy moms like me- and you too.  Whether it is before the kids wake up, during […]

Filed Under: At Home Workouts, Gym Workouts, No Equipment Workouts, Workouts Tagged With: 20 minute workouts, bodyweight workout, dumbbell workout, Friday favorites, kettle bell workout, no equipment workouts

Winter-Proof Your Fitness Plan

January 26, 2015 By Hollie 1 Comment

Winter-Proof Your Fitness Plan

As much as I want this winter weather to be over I am afraid to see a lot of the country still has a lot of winter left. Everyone gets geared up for a new health and fitness plan in January and then snow starts to fall and it starts to take a toll on […]

Filed Under: Fitness, Living a Fit Life, No Equipment Workouts, Workouts Tagged With: at home fitness, fitness challenge, winter fitness

Friday’s Five Favorites XII

January 2, 2015 By Hollie Leave a Comment

Friday’s Five Favorites XII

Good afternoon!  I am late to the Friday’s Five Favorites party and skipped last week due to the holiday, but I am ready to get back to my regular routine.  We spent a great week at Boyne Mountain skiing (recap coming soon) and I have spent the morning unpacking and planning and organizing for the […]

Filed Under: Friday's Favorites, Fun, No Equipment Workouts Tagged With: at home workout, friday's five favorites, skiing

Merry Fitmas {A Holiday Workout}

December 24, 2014 By Hollie Leave a Comment

Merry Fitmas {A Holiday Workout}

Merry Christmas Eve!  It has been awhile since my last post.  If you have LIKED my Facebook page, then you know my charger to my computer bit the dust last week and I had to go out Friday to get a charger and missed our regular Friday post. We had a busy weekend of Christmas […]

Filed Under: No Equipment Workouts, Workouts Tagged With: at home workout, Christmas, holidays

Before You Eat, Move Your Feet

November 26, 2014 By Hollie 1 Comment

Before You Eat, Move Your Feet

Turkey Trot, Drumstick Dash, Wishbone 5K, Gobbler’s Jog, you name it, I am sure you have seen all the Thanksgiving Day races available in your community.  Whether you choose to run a race or not, there is value to some type of physical activity on Thanksgiving day. At our house, it is tradition to get bundled […]

Filed Under: Activities, Family, Fitness, Living a Fit Life, No Equipment Workouts, Workouts Tagged With: at home workout, Family, fitness, thanksgiving

Giveaway Winner & Workout of the Week #9

October 1, 2014 By Hollie Leave a Comment

Giveaway Winner & Workout of the Week #9

Giveaway Winner Congratulations to the author of RedBranchBirth for being our first giveaway winner.  She will get to customize her own personal fitness tank.  She commented on Hollie’s 40-Week “Bumpdate” about her experience going past 40 weeks with her children.  My favorite part of her comment was this, “We had an interesting discussion about why […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, giveaway, postpartum workout, workouts, WOWs

Workout of the Week … A Day Late

September 25, 2014 By Hollie Leave a Comment

I apologize for the late Workout of the Week post.  Yesterday, we switched hosts in preparation for a new blog design coming in November- exciting!  Unfortunately when we did this, we lost the format we had previously.  Unfortunately, the blog design will change again in the next couple of days and then once again in […]

Filed Under: Family, No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, postpartum fitness, Running, workout of the week

Workout of the Week #4

August 27, 2014 By Hollie Leave a Comment

Workout of the Week #4

I tried a new workout format and wow, I like this!  My class members will be seeing this in some our classes soon.  Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute.  You can read more information about this kind of workout here and here. In the crossfit world, […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: crossfit, EMOM, fitness, workout, WOW

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