Muscles and Munchkins

Lifting more than just my kids

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A Stacked Strength & Speed Workout

September 14, 2016 By Hollie Leave a Comment

A Stacked Strength & Speed Workout

As fall approaches I seeing how many are training for fall races.   Whether it be a half marathon, a full marathon, or a 5k or a 10k spadework is important if you want to get faster.  In the last 4 years I have cut back the amount of miles I run each week and […]

Filed Under: No Equipment Workouts, Running Workouts, Uncategorized, Workouts Tagged With: at home workouts, get faster, outdoor workouts, running workouts, speed work

Online Bootcamps WORK

August 3, 2016 By Hollie 2 Comments

Online Bootcamps WORK

Online Bootcamps are popping up everywhere and there is a good reason for it: they work.  If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]

Filed Under: At Home Workouts, Fitness, Living a Fit Life, Workouts

Summer Playground Workouts: Add Some Resistance

June 8, 2016 By Hollie 4 Comments

Psst! The next time you’re at a park, I have TWO fantastic playground workouts for you: one suspension trainer workout for you using only a swing and a resistance band workout! Sculpt your total body with these quick, efficient, and super fun workouts – with detailed instructions included! You can grab it  for free BELOW! The playground […]

Filed Under: No Equipment Workouts, Workouts Tagged With: fit family, fit mom, fit parent, outdoor workout, playground workout, resistance workout, swing workout, workout while your kids play

Summer Playground Workout

June 1, 2016 By Hollie Leave a Comment

Summer is officially here and I love it.  I love all the time we get to spend outside.  For some, summers can make it challenging to get in a workout.  Many parents are used to dropping the little ones off at school or preschool and then getting in their workout.  With the kids home, it […]

Filed Under: Gym Workouts, Stroller Workouts, Workouts Tagged With: fitness, fitness is a priority, no equipment workouts, park workout, playground workout, working out with kids

Full Body Dumbbell Build & Burn {A Workout}

April 25, 2016 By Hollie 1 Comment

Full Body Dumbbell Build & Burn {A Workout}

What do you think is the most common reason for not for working out?  Is there a reason you use a lot?  Or hear among your peers?  Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out).  The truth of […]

Filed Under: At Home Workouts, Gym Workouts, Uncategorized, Workouts Tagged With: at home workout, dumbbell workout, fit mom, full body workout

Tough Love: A Cardio & Strength HIIT Workout

February 11, 2016 By Hollie 7 Comments

Tough Love: A Cardio & Strength HIIT Workout

It is almost Valentine’s Day and what a better way to show you all how much I love you than to give you a tough workout you will love… after it is over.  How fun would it be to grab your significant other and complete this workout together- what a great Valentine’s date.  This HIIT workout […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: 30 minute workouts, at home workout, HIIT, kettle bell workout, stacked workout

HIIT It Hard: A Treadmill & Kettlbell Workout

February 4, 2016 By Hollie 12 Comments

HIIT It Hard: A Treadmill & Kettlbell Workout

The groundhog may have seen his shadow, but I am not convinced that Spring is around the corner.  Even if we decide to rely on the ol’ groundhog, there is still 6 weeks of winter left and that could squat to a lot of snow, which means a lot of indoor runs for those runners. […]

Filed Under: At Home Workouts, Gym Workouts, Running Workouts, Workouts

Five Favorite, Quick 20 Minute Workouts

January 22, 2016 By Hollie 8 Comments

Five Favorite, Quick 20 Minute Workouts

I am a big fan of quick workouts!  I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes.  Quick workouts like these are crucial for busy moms like me- and you too.  Whether it is before the kids wake up, during […]

Filed Under: At Home Workouts, Gym Workouts, No Equipment Workouts, Workouts Tagged With: 20 minute workouts, bodyweight workout, dumbbell workout, Friday favorites, kettle bell workout, no equipment workouts

12 Days of Fitmas

December 13, 2015 By Hollie 2 Comments

12 Days of Fitmas

There are just 13 days until Christmas and 12 days until Christmas Eve.  For many of us, this is a super busy time of year and our fitness take the back burner, but not this year!  The 12 days of Fitmas gets you moving each day, increases your heart rate, makes you sparkle with sweat […]

Filed Under: At Home Workouts, Workouts Tagged With: at home fitness, fitness anywhere, fitness challenge, fitness during the holidays, workout

Before You Eat, Move Your Feet #2

November 25, 2015 By Hollie 3 Comments

It is the night before Thanksgiving and your to-do list is not going to end.  Getting up twenty minutes early and getting your sweat on is the perfect way to start your Thanksgiving day.  You will feel energized and a workout always helps me make better choices when it comes to food.  Of course, I […]

Filed Under: At Home Workouts, Workouts Tagged With: at home workout, holiday fitness, thanksgiving workout

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