Muscles and Munchkins

Lifting more than just my kids

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Summer Playdates that Will Keep Kids Moving

June 3, 2016 By Hollie 1 Comment

School is out and your munchkins might be wanting to fill up your social calendar.  Or it might be you who wants to fill it up to keep everyone busy and entertained.  We love meeting our friends to play and whether it is a formal or informal playdate. Summertime lends itself to so many more options. […]

Filed Under: Fit Kids, Fitness, My Munchkins Tagged With: active family, active kids, fight childhood obesity, fit kids, get out and go, playdates, playgroup ideas

DIY Valentine’s Twister & More Gross Motor Activities

February 8, 2016 By Hollie 1 Comment

DIY Valentine’s Twister & More Gross Motor Activities

I love playing fun, active games with my munchkins and they love it too!  No matter the time of year, they love to move and I love that they work on developing their gross motor skills.  Being active in the winter time in Indiana takes a lot of creativity.  You can often find us doing […]

Filed Under: Family, Fit Kids, Fitness, My Munchkins Tagged With: active kids, fit kids, get moving, gross motor skills, kids exercise, my munchkins

5 Ways to Get Fit with your Kids

October 12, 2015 By Hollie 18 Comments

5 Ways to Get Fit with your Kids

What more do I love than fitness?  My family getting fit together!  My two munchkins are the reason I make fitness a priority.  I not only want them to see me taking care of myself, but I also want them to know that it is what we do as a family. Disclaimer: This post was […]

Filed Under: Family, Fit Kids, Fitness, My Munchkins Tagged With: active kids, BOSUstrong, fight childhood obesity, fit family, fit kids

Toddler Energy Burners {Part II}

February 23, 2015 By Hollie 1 Comment

Toddler Energy Burners {Part II}

Another week closer to March and there are no signs of a heat wave, let alone Spring.  School delays and kids are stuck in the house across the country, which means everyone is going a little stir crazy these days.  Last week I posted 5 Energy Burners for Toddlers (or older kids if you’d like […]

Filed Under: Fit Kids, Fitness Tagged With: active families, fitness for kids, Kids Fitness, winter fitness

Toddler Energy Burners {Part I}

February 16, 2015 By Hollie Leave a Comment

Toddler Energy Burners {Part I}

February 16th…. according to that silly groundhog, we still have 4 weeks of winter left.  If you are like me, you are probably thinking, “how am I going to get through 4 more weeks of winter with this rambunctious toddler?”  Plus, I am not confident that it will only be 4 more weeks: March in […]

Filed Under: Activities, Family, Fit Kids, Fitness Tagged With: energy burners, fit kids, fitness at home, toddler fitness

Girls on the Run is So Much Fun

November 11, 2014 By Hollie Leave a Comment

Girls on the Run is So Much Fun

Good morning, Tuesday.  I usually try my best to get out a post on Monday mornings, but that did not happen yesterday.  Sunday was a busy evening for me working on some final preparations for the Girls on the Run 5k and planning out my classes I am teaching for the week. This weekend will […]

Filed Under: Activities, Family, Fit Kids, Fitness, Living a Fit Life, Running Tagged With: community service, Family Fun, Girls on the Run, Race Director, volunteering

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