Muscles and Munchkins

Lifting more than just my kids

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Workout of the Week #10

October 8, 2014 By Hollie Leave a Comment

Workout of the Week #10

I don’t know about you, but I am in much need of this week’s WOW.  The last two days have been quite dreary here in Indiana and I will be 100% honest when I tell you I have not practiced what I preach.  I have not made myself MOVE: ten push-ups here, 20 squats there […]

Filed Under: Workout of the Week, Workouts Tagged With: fitness, munchkins, new baby, post pregnancy, workouts, WOW

Giveaway Winner & Workout of the Week #9

October 1, 2014 By Hollie Leave a Comment

Giveaway Winner & Workout of the Week #9

Giveaway Winner Congratulations to the author of RedBranchBirth for being our first giveaway winner.  She will get to customize her own personal fitness tank.  She commented on Hollie’s 40-Week “Bumpdate” about her experience going past 40 weeks with her children.  My favorite part of her comment was this, “We had an interesting discussion about why […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, giveaway, postpartum workout, workouts, WOWs

Workout of the Week … A Day Late

September 25, 2014 By Hollie Leave a Comment

I apologize for the late Workout of the Week post.  Yesterday, we switched hosts in preparation for a new blog design coming in November- exciting!  Unfortunately when we did this, we lost the format we had previously.  Unfortunately, the blog design will change again in the next couple of days and then once again in […]

Filed Under: Family, No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, postpartum fitness, Running, workout of the week

Workout of the Week #4

August 27, 2014 By Hollie Leave a Comment

Workout of the Week #4

I tried a new workout format and wow, I like this!  My class members will be seeing this in some our classes soon.  Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute.  You can read more information about this kind of workout here and here. In the crossfit world, […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: crossfit, EMOM, fitness, workout, WOW

Workout of the Week #3

August 20, 2014 By Hollie Leave a Comment

Workout of the Week #3

At 36 weeks and 4 days pregnant, and an avid runner, I can’t explain to you how excited I was to lace up my running shoes and pound the pavement for this week’s WOW.   Of course I put my little munchkin in the BOB jogging stroller and she tagged along with me. At about 32 […]

Filed Under: No Equipment Workouts, Running Workouts, Workout of the Week, Workouts Tagged With: fitness, fitpregnancy, Running, working out with munchkins, WOW

Workout Of the Week #2 (WOW)

August 13, 2014 By Hollie Leave a Comment

Workout Of the Week #2 (WOW)

Most schools are back in session around here and that means a better routine, right?  Unfortunately, sometimes it doesn’t.  New schedules, new activities, and new excuses to not get that time in for yourself.  This week’s WOW (Workout of the Week)  is sure to be a sweaty one that you can do anywhere. You don’t […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts

First WOW: Workout of the Week

August 6, 2014 By Hollie 4 Comments

First WOW: Workout of the Week

As parents and people, we are all busy.  We try our hardest to make our health and fitness a top priority, but let’s face it together: although we all have good intentions our workout sometimes gets moved down the priority list and sometimes taken off in general.  Don’t feel guilty, it has happened to us all. […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, WOW

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