Muscles and Munchkins

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5 Healthy Meals Ready in Less than 10 Minutes

October 11, 2016 By Hollie Leave a Comment

As a busy mom of three, I always need quick, easy and healthy meal ideas.  Whether it is breakfast, lunch or dinner, mealtime can be pure chaos.  I love it when meals are not just yummy and healthy, but are quick too.  My friend Katherine was so kind to share five healthy meals that you can make in less […]

Filed Under: Food, Recipes, Uncategorized Tagged With: busy family, busy moms, quick dinners

Costco Favorites: My Go-To Costco Items

September 23, 2016 By Hollie 1 Comment

Costco Favorites: My Go-To Costco Items

Big stores intimidate me.  I feel like it took me forever to jump on the Costco bandwagon for this exact reason.  There is so much to choose from and I didn’t know what was really a good deal.  Before committing to the Costco membership I asked around to see if it was really worth the […]

Filed Under: Feeding the Munchkins, Food, Uncategorized Tagged With: Costco staples, grocery shopping, healthy eating, my grocery cart

What I Ate Wednesday: Breastfeeding Hunger

July 20, 2016 By Hollie 2 Comments

When I asked my Fit Tribe what they wanted more of on my blog, everyone said they like to see how and what I eat.  My What I Ate Wednesday posts have become quite popular and I am here to today to highlight a full day of eating.  When I do this, I show you exactly […]

Filed Under: Food, Uncategorized, What I Ate Wednesday Tagged With: Balanced Eating, Breastfeeding Diet, food is fuel, How I Eat, My Nutrition, What I Ate Wednesday

4 Tips for Choosing a Dietitian & Why You Need One

July 13, 2016 By Hollie 1 Comment

Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. Since then we’ve both helped each other with various aspects of growing out blog and fitness business! […]

Filed Under: Food, Living a Fit Life Tagged With: choosing a dietitian, food is fuel, guest post, living a fit life

Five Favorite No-Bake Summer Desserts

June 17, 2016 By Hollie Leave a Comment

I love dessert.  I love dessert during all seasons, but I especially love summertime desserts.  There is just something about a refreshing summer dessert that I cannot resist.  My struggle with dessert is real: I always want it. There are many things I love about summer and being able to make healthier options for dessert […]

Filed Under: Food, Recipes Tagged With: desserts, healthy desserts, summer desserts, summertime eating

What I Ate Wednesday: Third Trimester Eating

June 15, 2016 By Hollie Leave a Comment

It is Wednesday and time for another version of my “What I Ate Wednesday” (WIAW).  Today, it will feature all of my food from yesterday: the healthy, the yummy and the…. dessert.  This is a true picture into what I eat in a day: I don’t change my eating for the day, I don’t cook […]

Filed Under: Food, What I Ate Wednesday Tagged With: balanced lifestyle, Clean Eating, food journal, third trimester, What I Ate Wednesday

WIAW #8: How a Personal Trainer Eats

April 13, 2016 By Hollie Leave a Comment

WIAW #8: How a Personal Trainer Eats

It’s What I Ate Wednesday here: a time to share a full day of eats.  Today I have a popular special guest, certified personal trainer, Sara.  Sara has graced us with her knowledge before when she talked about fitness myths and did a Q & A.  Today she is here to share what she ate […]

Filed Under: Food, What I Ate Wednesday Tagged With: trainer talk, What I Ate Wednesday, WIAW

WIAW #7: Second Trimester Eating

March 9, 2016 By Hollie 3 Comments

WIAW #7: Second Trimester Eating

Before my second trimester comes to an end, I thought I would share a day of eating at 23 weeks pregnant.  Out of my three pregnancies, I feel like I have kept my paint the most normal during this pregnancy.  Of course, there are a few things I have been eating that I normally don’t eat, but […]

Filed Under: Food, What I Ate Wednesday Tagged With: fit pregnancy, pregnancy #3, pregnancy cravings, What I Ate Wednesday

Five Favorite Crockpot Meals

February 26, 2016 By Hollie 2 Comments

Five Favorite Crockpot Meals

Crockpot meals are a must in our house and I am sure they are in yours too.  Each week I make 1-2 meals in the crockpot because it is so easy and I love having dinner ready without rushing around in the evenings.  Often times you think of the crockpot as a wintertime thing, but […]

Filed Under: Food, Recipes, Uncategorized Tagged With: Clean Eating, crockpot meal, crockpot recipes, family dinners, feeding my kids

Crockpot Marinara & Meatballs: Kid Approved

February 24, 2016 By Hollie 3 Comments

Crockpot Marinara & Meatballs: Kid Approved

I absolutely love the crockpot and how easy it makes life on those busy, hectic evenings.  I am sure I will like it even more as my kids grow and I am taxiing them too and from activities.  When I find a new crockpot recipe that we love, I have to share it because I […]

Filed Under: Feeding the Munchkins, Food, Recipes Tagged With: crockpot recipe, how we eat, meatballs and marinara, recipe

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Recent Posts

  • Friday’s Five Favorites #48
  • 5 Healthy Meals Ready in Less than 10 Minutes
  • Postpartum Fitness Journey: 3 Months
  • Less Hustle, More Balance
  • Costco Favorites: My Go-To Costco Items

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