Muscles and Munchkins

Lifting more than just my kids

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Postpartum Fitness Journey: 3 Months

October 5, 2016 By Hollie 2 Comments

Postpartum Fitness Journey: 3 Months

Three months old and my sweet little boy has officially transitioned form the newborn look to an infant and I am having a hard time handling it.  Because time is going so fast I am also having a hard time blogging (I wrote about Less Hustle, More Balance here) and I am not as focused […]

Filed Under: Fitness, Post Baby Tagged With: 10k race, postpartum fitness, postpartum running, Running after baby

Postpartum Fitness Journey: 2 Months

August 30, 2016 By Hollie 1 Comment

Postpartum Fitness Journey: 2 Months

My little boy, S is 2 months old and is thee happiest baby.  He fills my heart and our home with so much joy.  The transition from two to three kids has been much easier than from one to two.  A lot of people have told me, “wait until he starts moving,” and I will […]

Filed Under: Fitness, Post Baby Tagged With: baby #3, body after baby, fit family, Fit Life, fit mom, losing baby weight, postpartum fitness

4 Ways to Make Your Fitness Faith Driven

August 24, 2016 By Hollie Leave a Comment

4 Ways to Make Your Fitness Faith Driven

Yesterday I opened my First 5 App and the title was “Honoring God with My Temple” and I immediately hooked.  In the past year and a half I have really worked to change my focus of my fitness from vanity reasons to just that: honoring God with my Temple.  The truth is though, even though […]

Filed Under: Faith, Fitness Tagged With: christian, christian mom, Faith and Fitness, playlist

Online Bootcamps WORK

August 3, 2016 By Hollie 2 Comments

Online Bootcamps WORK

Online Bootcamps are popping up everywhere and there is a good reason for it: they work.  If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]

Filed Under: At Home Workouts, Fitness, Living a Fit Life, Workouts

Postpartum Fitness Journey: 1 Month

August 1, 2016 By Hollie 4 Comments

Postpartum Fitness Journey: 1 Month

Friday marked one month since I gave birth to our third little munchkin, S.   S completes are family and is adored by everyone.  He is the most laid back baby which I appreciate because I am not sure how I would do it otherwise. The first two and a half weeks were smooth sailing. […]

Filed Under: Fitness, Post Baby Tagged With: body after baby, postpartum fitness, third baby, third pregnancy

Finding YOUR Fit: Jennifer’s Weight Loss Story

July 18, 2016 By Hollie Leave a Comment

How about some true motivation on this Monday?  Let me introduce you to Jennifer.  I call her Stoph… still.  Jennifer and I go way back, all the way to high school basketball.  Somewhere after high school and the sporadic get-togethers when we were home for college we lost touch.  We recently reconnected over our common […]

Filed Under: Fitness, Living a Fit Life Tagged With: Find Your Fit, Fitness Inspiration, Success Story, Weightless Success

4 Tips for Choosing a Dietitian & Why You Need One

July 13, 2016 By Hollie 1 Comment

Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. Since then we’ve both helped each other with various aspects of growing out blog and fitness business! […]

Filed Under: Food, Living a Fit Life Tagged With: choosing a dietitian, food is fuel, guest post, living a fit life

My Journey to Baby #3 {40 Weeks-HE is here!}

July 3, 2016 By Hollie Leave a Comment

I thought for sure when I sat down to write this final update to Baby #3 I would be 40 weeks pregnant and more than ready to have a baby.  Instead, I am writing this in between newborn snuggles, marathon nursing sessions and trying to play zone defense.  Life is good: we have a 4 […]

Filed Under: Fit Pregnancy, Fitness, Uncategorized Tagged With: 40 weeks pregnant, being pregnant, fit pregnancy, journey to baby #3, my munchkins

Working Out While Pregnant: Tips for a Fit Pregnancy

June 21, 2016 By Hollie Leave a Comment

“How are you possibly still working out?” that is probably the number one question I get behind the gender of this baby.  At 38 weeks pregnant, I am still getting in a workout about 4-5 times a week.  The intensity has decreased, they get a little shorter, but the important thing for me is that […]

Filed Under: Fit Pregnancy, Fitness Tagged With: exercising while pregnant, fit mom, fit pregnancy

My Journey to Baby #3 {36 Week Update}

June 6, 2016 By Hollie 1 Comment

Wow, I am officially 36 weeks with Baby #3 and just one more week until this third little one is full term.  I don’t expect delivery to come anytime soon and I know I have at least 4 weeks left.  With that 4 weeks I plan to stay as active as I can and continue […]

Filed Under: Fit Pregnancy, Fitness Tagged With: active mom, fit pregnancy, journey to baby #3, pregnancy update, working out while pregnant

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Recent Posts

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  • Postpartum Fitness Journey: 3 Months
  • Less Hustle, More Balance
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