Muscles and Munchkins

Lifting more than just my kids

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What I Ate Wednesday: Breastfeeding Hunger

July 20, 2016 By Hollie 2 Comments

When I asked my Fit Tribe what they wanted more of on my blog, everyone said they like to see how and what I eat.  My What I Ate Wednesday posts have become quite popular and I am here to today to highlight a full day of eating.  When I do this, I show you exactly […]

Filed Under: Food, Uncategorized, What I Ate Wednesday Tagged With: Balanced Eating, Breastfeeding Diet, food is fuel, How I Eat, My Nutrition, What I Ate Wednesday

What I Ate Wednesday: Third Trimester Eating

June 15, 2016 By Hollie Leave a Comment

It is Wednesday and time for another version of my “What I Ate Wednesday” (WIAW).  Today, it will feature all of my food from yesterday: the healthy, the yummy and the…. dessert.  This is a true picture into what I eat in a day: I don’t change my eating for the day, I don’t cook […]

Filed Under: Food, What I Ate Wednesday Tagged With: balanced lifestyle, Clean Eating, food journal, third trimester, What I Ate Wednesday

WIAW #8: How a Personal Trainer Eats

April 13, 2016 By Hollie Leave a Comment

WIAW #8: How a Personal Trainer Eats

It’s What I Ate Wednesday here: a time to share a full day of eats.  Today I have a popular special guest, certified personal trainer, Sara.  Sara has graced us with her knowledge before when she talked about fitness myths and did a Q & A.  Today she is here to share what she ate […]

Filed Under: Food, What I Ate Wednesday Tagged With: trainer talk, What I Ate Wednesday, WIAW

WIAW #7: Second Trimester Eating

March 9, 2016 By Hollie 3 Comments

WIAW #7: Second Trimester Eating

Before my second trimester comes to an end, I thought I would share a day of eating at 23 weeks pregnant.  Out of my three pregnancies, I feel like I have kept my paint the most normal during this pregnancy.  Of course, there are a few things I have been eating that I normally don’t eat, but […]

Filed Under: Food, What I Ate Wednesday Tagged With: fit pregnancy, pregnancy #3, pregnancy cravings, What I Ate Wednesday

WIAW #6 : A Long Day of Travel

January 20, 2016 By Hollie 1 Comment

WIAW #6 : A Long Day of Travel

It is about time for another What I Ate Wednesday post here: a day where I share everything I ate throughout the day.  The good, the not so great and the super yummy- I share it all. Yesterday was a long day and I feel I ate a ton of food considering I ate my first […]

Filed Under: Food, What I Ate Wednesday Tagged With: balanced life, How I Eat, Vacation Eats, What I Ate Wednesday

What I Ate Wednesday #5 : A Day Without Sugar

November 11, 2015 By Hollie 8 Comments

What I Ate Wednesday #5 : A Day Without Sugar

I am here this morning to share another day of all of my eats.  I talked about my purpose for showing what and how I eat in my Stop the Food Shaming post and it is my hope that these posts educate you and give you some easy, quick ideas in the kitchen.  This What […]

Filed Under: Food, What I Ate Wednesday Tagged With: a day with no sugar, balanced life, What I Ate Wednesday

What I Ate #4 AND Workout WEDNESDAY

October 7, 2015 By Hollie 20 Comments

What I Ate #4 AND Workout WEDNESDAY

It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you.  I couldn’t decide which post I wanted to do so I decided combining them would be my best […]

Filed Under: At Home Workouts, Food, Gym Workouts, What I Ate Wednesday, Workouts Tagged With: at home workout, bosu workout, BOSUstrong, dumbbell workout, gym workout, What I Ate Wednesday

What I Ate Wednesday #3

August 19, 2015 By Hollie 10 Comments

What I Ate Wednesday #3

Did you know that “What I Ate Wednesday” is actually all over the internet?  Starting by the wonderful Jenn over at Peas & Carrots, What I Ate Wednesday is a large link up amongst many bloggers- I am just late to the game.  The awesome thing about #WIAW is it doesn’t have to be showcasing […]

Filed Under: Food, What I Ate Wednesday Tagged With: 80-20 lifestyle, Clean Eating, fresh thyme, What I Ate Wednesday

What I Ate Wednesday #2

July 7, 2015 By Hollie Leave a Comment

What I Ate Wednesday #2

My first “What I Ate Today” post was a hit and I thought I’d entertain you all with another.  The thing about these posts are that they are my real life.  I don’t alter what I am going to eat because I know that I am documenting it.  I don’t pick a day that is […]

Filed Under: Food, What I Ate Wednesday Tagged With: 80-20 lifestyle, Clean Eating, what I ate today

What I Ate Wednesday #1

June 10, 2015 By Hollie 2 Comments

What I Ate Wednesday #1

There was a time in my life where I would not have been confident enough to post everything I put in my mouth throughout the day.  There is absolutely no way I wanted to put my food out there for all people to see, and the reality of it, for many people to judge.  Oh […]

Filed Under: Food, What I Ate Wednesday Tagged With: balance, Clean Eating, what I ate today

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