Muscles and Munchkins

Lifting more than just my kids

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Summer Playground Workout

June 1, 2016 By Hollie Leave a Comment

Summer is officially here and I love it.  I love all the time we get to spend outside.  For some, summers can make it challenging to get in a workout.  Many parents are used to dropping the little ones off at school or preschool and then getting in their workout.  With the kids home, it […]

Filed Under: Gym Workouts, Stroller Workouts, Workouts Tagged With: fitness, fitness is a priority, no equipment workouts, park workout, playground workout, working out with kids

Full Body Dumbbell Build & Burn {A Workout}

April 25, 2016 By Hollie 1 Comment

Full Body Dumbbell Build & Burn {A Workout}

What do you think is the most common reason for not for working out?  Is there a reason you use a lot?  Or hear among your peers?  Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out).  The truth of […]

Filed Under: At Home Workouts, Gym Workouts, Uncategorized, Workouts Tagged With: at home workout, dumbbell workout, fit mom, full body workout

Tough Love: A Cardio & Strength HIIT Workout

February 11, 2016 By Hollie 7 Comments

Tough Love: A Cardio & Strength HIIT Workout

It is almost Valentine’s Day and what a better way to show you all how much I love you than to give you a tough workout you will love… after it is over.  How fun would it be to grab your significant other and complete this workout together- what a great Valentine’s date.  This HIIT workout […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: 30 minute workouts, at home workout, HIIT, kettle bell workout, stacked workout

HIIT It Hard: A Treadmill & Kettlbell Workout

February 4, 2016 By Hollie 12 Comments

HIIT It Hard: A Treadmill & Kettlbell Workout

The groundhog may have seen his shadow, but I am not convinced that Spring is around the corner.  Even if we decide to rely on the ol’ groundhog, there is still 6 weeks of winter left and that could squat to a lot of snow, which means a lot of indoor runs for those runners. […]

Filed Under: At Home Workouts, Gym Workouts, Running Workouts, Workouts

Five Favorite, Quick 20 Minute Workouts

January 22, 2016 By Hollie 8 Comments

Five Favorite, Quick 20 Minute Workouts

I am a big fan of quick workouts!  I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes.  Quick workouts like these are crucial for busy moms like me- and you too.  Whether it is before the kids wake up, during […]

Filed Under: At Home Workouts, Gym Workouts, No Equipment Workouts, Workouts Tagged With: 20 minute workouts, bodyweight workout, dumbbell workout, Friday favorites, kettle bell workout, no equipment workouts

Five Favorite BOSU Exercises + A Workout

October 16, 2015 By Hollie 10 Comments

It is Friday and of course I am here to share my five favorites from the week, but with a different approach: my five favorite BOSU exercises.  I love the BOSU trainer and there are so many different ways you can use it.  This piece of equipment is small and perfect for your home gym: […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: bosu workout, fitness, get fit at home, home workout

What I Ate #4 AND Workout WEDNESDAY

October 7, 2015 By Hollie 20 Comments

What I Ate #4 AND Workout WEDNESDAY

It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you.  I couldn’t decide which post I wanted to do so I decided combining them would be my best […]

Filed Under: At Home Workouts, Food, Gym Workouts, What I Ate Wednesday, Workouts Tagged With: at home workout, bosu workout, BOSUstrong, dumbbell workout, gym workout, What I Ate Wednesday

Get BOSU Strong in 25 minutes

September 16, 2015 By Hollie 18 Comments

Get BOSU Strong in 25 minutes

It’s  time to workout with one of my favorite pieces of equipment: the BOSU balance trainer.  I love the BOSU because it is so versatile, easy to transport and challenging.  Even if you do not have a a BOSU you can still do this workout at home or you can find the BOSU at your gym […]

Filed Under: At Home Workouts, Gym Workouts, Workouts Tagged With: BOSU Strong, bosu workout, workout

Take it to the Street Full Body Workout

September 9, 2015 By Hollie Leave a Comment

Take it to the Street Full Body Workout

It’s Workout Wednesday here!  What is your workout today?  Do you still need one?  Don’t worry, I have you covered with this tough, sweaty “Take it to the Street” Full Body Workout. It’s a rainy morning here in Indiana and I had great intentions to drop C off at Preschool and put M in the stroller […]

Filed Under: At Home Workouts, Gym Workouts, Running Workouts, Workouts Tagged With: at home workout, Metabolic Conditioning, running workout

Cardio Sculpt Workout: Jillian Michaels Inspired

August 12, 2015 By Hollie 19 Comments

Cardio Sculpt Workout: Jillian Michaels Inspired

There is no doubt that Jillian Michaels is awesome!  Her workouts are tough and just staring at her arms make you want to get in just one more set.  After taking her Body Shred class at IdeaWorld I have been loving her 3-2-1 format.  3 minutes of cardio, 2 minutes of strength and 1 minute […]

Filed Under: Gym Workouts, Workouts Tagged With: 3-2-1 Workout, at home workout, cardio sculpt, dumbbell workout, fitness, gym workout

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