Muscles and Munchkins

Lifting more than just my kids

  • About Me
    • Contact
    • Disclaimer
  • Family
    • Activities
    • My Munchkins
    • Parenting
  • Fitness
    • Living a Fit Life
    • Fit Pregnancy
    • Post Baby
    • Fit Kids
    • Fit Parent
    • Running
  • Food
    • Recipes
    • Feeding the Munchkins
    • Holiday Cooking
    • What I Ate Wednesday
  • Fun
    • Friday’s Favorites
    • Weekend Recaps
    • Travel
  • Workouts
    • Gym Workouts
    • No Equipment Workouts
    • Running Workouts
    • Stroller Workouts
    • Workout of the Week
  • Work with Me
  • Online Boot Camp

Online Bootcamps WORK

August 3, 2016 By Hollie 2 Comments

Online Bootcamps WORK

Online Bootcamps are popping up everywhere and there is a good reason for it: they work.  If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]

Filed Under: At Home Workouts, Fitness, Living a Fit Life, Workouts

Finding YOUR Fit: Jennifer’s Weight Loss Story

July 18, 2016 By Hollie Leave a Comment

How about some true motivation on this Monday?  Let me introduce you to Jennifer.  I call her Stoph… still.  Jennifer and I go way back, all the way to high school basketball.  Somewhere after high school and the sporadic get-togethers when we were home for college we lost touch.  We recently reconnected over our common […]

Filed Under: Fitness, Living a Fit Life Tagged With: Find Your Fit, Fitness Inspiration, Success Story, Weightless Success

4 Tips for Choosing a Dietitian & Why You Need One

July 13, 2016 By Hollie 1 Comment

Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. Since then we’ve both helped each other with various aspects of growing out blog and fitness business! […]

Filed Under: Food, Living a Fit Life Tagged With: choosing a dietitian, food is fuel, guest post, living a fit life

What is in my Gym Bag?

May 27, 2016 By Hollie 2 Comments

My husband calls me the bag lady because apparently have a bag for everything.  Every morning I pack my gym bag and then double and triple check it before heading out the door to the gym or wherever I might be going for my workout.  To be honest, my gym bag is not just a gym bag: […]

Filed Under: Fitness, Living a Fit Life Tagged With: gym bag, my favorite things, what's in my gym bag

Summer STRONG Online Bootcamp: May 30th

May 18, 2016 By Hollie Leave a Comment

I am thrilled to announce my very first online bootcamp as a NASM Certified Personal Trainer: Summer STRONG!  The registration for this bootcamp is now open, spots are limited and it is filling up fast. I have spent the last couple of weeks testing out some of the workouts for this group and I am […]

Filed Under: Fitness, Living a Fit Life Tagged With: fitness trainer, get fit with me, online bootcamp, online personal trainer, summer strong

Meet Sydney: The Crossfit Teen

March 15, 2016 By Hollie 3 Comments

Most high school athletes you read about are your typical basketball player who is getting ready to sign with a division one school or the soccer player who scored several goals to win her team a state title.  There are many strong, talented athletes right in your very own backyard that you may not even […]

Filed Under: Fitness, Living a Fit Life Tagged With: active kids, crossfit, crossfit kids, fit family, fit teens

A 2015 Reflection

December 28, 2015 By Hollie 2 Comments

A 2015 Reflection

As 2015 comes to an end and I sit down and write all the things I want to do in 2016, it is time to take a minute and reflect on 2015: the highlights, the disappointments, the game changers, the areas of focus and of course the things I forgot.  Instead of going back and […]

Filed Under: Living a Fit Life Tagged With: 2015, Goals, reflecting

Tips & Tricks for Staying on Track this Holiday

November 24, 2015 By Hollie Leave a Comment

Tips & Tricks for Staying on Track this Holiday

You have worked all year long to live a healthy, balanced life and with the holidays coming there is no reason to take negate all of your progress.  It is possible to stay on track during the holidays without depriving yourself of the things you love most. Many media stories suggest that the average American […]

Filed Under: Fitness, Living a Fit Life Tagged With: be realistic, Fit Life, fitness, Goals, holidays, planning fitness

4 Ways to Keep Going in the Afternoon

October 6, 2015 By Hollie 11 Comments

4 Ways to Keep Going in the Afternoon

Afternoons are the hardest time of the day for me.  Once I put my two little munchkins down for a nap at 2:00, it takes everything my power not to get under my own covers.  I confess, sometimes I do.  However, I need every bit of energy in the afternoon to be productive: get some blog […]

Filed Under: Living a Fit Life Tagged With: Fit Dish LinkUp, Fit Life, productivity

I Crossfit! Well, I Did…

July 13, 2015 By Hollie 27 Comments

I Crossfit! Well, I Did…

I have said it hundred times: I cannot categorize myself into one fitness category because I just like fitness.  I like workouts in all forms.  I enjoy running, I love to lift heavy weights, I enjoy jumping on boxes, the rowing machine is a good friend of mine, and I love a really good group exercise […]

Filed Under: Fitness, Living a Fit Life Tagged With: crossfit, fitness, Try something new, Working Out

Next Page »
FitFluential Is Fitness Found

Recent Posts

  • Friday’s Five Favorites #48
  • 5 Healthy Meals Ready in Less than 10 Minutes
  • Postpartum Fitness Journey: 3 Months
  • Less Hustle, More Balance
  • Costco Favorites: My Go-To Costco Items

Categories

Copyright © 2022 MusclesandMunchkins.com | Design by Moritz Fine Designs