Online Boot Camp - Muscles and Munchkins

“I find these quality workouts easy to fit into busy working momma days (even when I need to do them with my littles around). Also, I can’t say enough about how I have so much more energy in the evenings after putting my kids to bed. I feel human and not like a zombie at 9:00 pm. I’m spending more time on me and time with hubby but not sacrificing time with my kids.” -Morgan H., mom of 2

TWO Opportunities this fall to get into one of my online bootcamps!

Back to Fitness begins on Monday, September 12th. If your health and fitness has taken the back seat it is time to get BACK TO FITNESS with my 4-week online bootcamp. Beginning on Monday, September 12th you will be challenged with effective workouts and nutrition tips and tricks that will help you get the results you want and feel better. This 4 week program will include 5 NEW workouts per week PLUS nutrition advice and clean eating challenges. The accountability piece includes daily and weekly check-ins and one-on-one and group coaching.

Strong-HER begins on Monday, September 19th. This signature online bootcamp combines muscle building workouts, high intensity interval training and metabolic conditioning for a 6 week program that will leave you stronger, faster, with more energy and feeling the best you’ve felt. When it comes to nutrition, I will meet you where you are and help you improve your nutrition by counting macros or portions. I will give you weekly meal ideas and help you feel your best each week. This is the last time this year this program will be offered and I know it will give you the results you have been looking for.

Want to be a part of one of these programs? Fill out this form and I will be in touch.

Catherine, new mom said, “I am so glad I participated in this because your nutrition advice has been so helpful to me. The proper fueling has really made a huge difference for me as well. Without your suggestions I would be completely run down with trying to workout, run, and nurse but now I feel like I have more energy than I did before which has been great!”

My online bootcamps include:

– NEW workouts each week delivered to your inbox.

– Nutrition tips and tricks.

– Access to a private community of others for accountability, motivation and support.

– Individual consultation, quick daily check-ins and comprehensive weekly check-ins.

My programs are not for people who don’t want to be pushed and don’t have time time or drive to commit to their fitness, nutrition and accountability.