It is that time again to feature another Fit Parent here. I love showing you how fitness can be done regardless of the busyness that parenting brings. It is fun to see how real people make fitness a priority and their way of doing it . Each one of these Fit Parents has their own way of making […]
Improve Your Fitness with a Fit Test
As the New Year approaches many of us will be setting health and fitness goals for 2015. Some may want to lose a certain amount of weight, run a race at a certain time, or even just start a fitness routine. Whatever your goals may be, I suggest you give yourself a fitness test: you find […]