Pre and post workout fuel is the big talk in the health and fitness world. You can find article after article and post after post telling you what is the best thing to eat before and after you workout. I believe it comes down what works for you. Everyone is different, every body is different. […]
Beyond Cereal: Quick, Healthy Breakfast Ideas
It is so easy to throw cereal in a bowl, and drench it with milk: it makes for quite the happy munchkin in the morning. Kids love cereal and parents love the convenience of it. Have you ever looked at the ingredients in cereal? How about the nutritional value? Cereal is not the best thing […]