Muscles and Munchkins

Lifting more than just my kids

  • About Me
  • Family
    • Activities
    • My Munchkins
    • Parenting
  • Fitness
    • Living a Fit Life
    • Fit Pregnancy
    • Post Baby
    • Fit Kids
    • Fit Parent
    • Running
  • Food
    • Recipes
    • Feeding the Munchkins
    • Holiday Cooking
    • What I Ate Wednesday
  • Fun
    • Friday’s Favorites
    • Weekend Recaps
    • Travel
  • Workouts
    • Gym Workouts
    • No Equipment Workouts
    • Running Workouts
    • Stroller Workouts
    • Workout of the Week

Pre Running Fuel: Creamy Oatmeal

September 29, 2015 By Hollie 12 Comments

Pre Running Fuel: Creamy Oatmeal

Pre and post workout fuel is the big talk in the health and fitness world.  You can find article after article and post after post telling you what is the best thing to eat before and after you workout.  I believe it comes down what works for you.  Everyone is different, every body is different. […]

Filed Under: Food, Recipes Tagged With: breakfast, creamy oatmeal, dairy, pre workout fuel, siggi's

Beyond Cereal: Quick, Healthy Breakfast Ideas

April 2, 2015 By Hollie 2 Comments

Beyond Cereal: Quick, Healthy Breakfast Ideas

It is so easy to throw cereal in a bowl, and drench it with milk: it makes for quite the happy munchkin in the morning.  Kids love cereal and parents love the convenience of it.  Have you ever looked at the ingredients in cereal?  How about the nutritional value? Cereal is not the best thing […]

Filed Under: Feeding the Munchkins, Food Tagged With: breakfast, feeding the munchkins, healthy kids, kid meals

FitFluential Is Fitness Found

Recent Posts

  • WIAW #8: How a Personal Trainer Eats
  • Journey to Baby #3 {28 week update}
  • Second Trimester Favorites
  • You & Me: A Virtual Coffee Date
  • Friday’s Five Favorites #43

Categories

Copyright © 2022 MusclesandMunchkins.com | Design by Moritz Fine Designs