There are just 13 days until Christmas and 12 days until Christmas Eve. For many of us, this is a super busy time of year and our fitness take the back burner, but not this year! The 12 days of Fitmas gets you moving each day, increases your heart rate, makes you sparkle with sweat […]
Fitness Challenges: They Work
Making fitness a part of your daily routine is tough. Add in that you might not know what to do at the gym or where to start and it makes it even more difficult. When you have a million things on your plate completing a workout seems to be the last thing on the mind […]
Winter-Proof Your Fitness Plan
As much as I want this winter weather to be over I am afraid to see a lot of the country still has a lot of winter left. Everyone gets geared up for a new health and fitness plan in January and then snow starts to fall and it starts to take a toll on […]