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Nutrient Timing: What to Eat Pre & Post Workout

July 27, 2015 By Hollie 10 Comments

Nutrient Timing: What to Eat Pre & Post Workout

Mindy Irish is a NASM Certified Personal Trainer, a mom of FOUR, a housing re-design expert and a true fitmom who lifts more than just her kids.  Mindy is a bodybuilder who competes at the national level, and her journey to get there is inspiring.  She knows that a fit life is a journey and […]

Filed Under: Food Tagged With: fitness, food prep, fueling fitness, nutrient timing, nutrition

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