Muscles and Munchkins

Lifting more than just my kids

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Search Results for: breaking up with the scale

We Are Breaking Up

March 31, 2015 By Hollie Leave a Comment

We Are Breaking Up

Yes, you read that title right, I am going through a break-up right now.  This break-up feels great!  It is liberating!  Yes, there are moments that are hard: those moments when I just want to see it again.  There are moments when I walk into the gym and I want to go right there and […]

Filed Under: Fitness, Living a Fit Life Tagged With: fit mom, living fit, scale, self confidence, self image

Body After Baby {6 Months}

March 19, 2015 By Hollie 6 Comments

Body After Baby {6 Months}

When I started writing about my journey after having my awesome son, I really thought I’d be done by now.  I thought every pound would have shed off of my body and I would be on to writing something new each month.   Here I am, month 6, and I am still writing about my […]

Filed Under: Fitness, Post Baby Tagged With: fitness goals, post baby body, Running

Top 15 Posts of 2015

December 31, 2015 By Hollie 1 Comment

Top 15 Posts of 2015

As 2015 winds down, I thank you for being a reader of this little space of mine.  I have compiled a list of 15 most popular posts in 2015.  Take a look: some may have been before you became a reader, some you might have missed, and some might surprise you. Top 15 Blog Posts […]

Filed Under: BlogTalk Tagged With: blog life, popular posts, top posts

Adding Another Munchkin {12 Weeks Pregnant}

December 22, 2015 By Hollie 11 Comments

Adding Another Munchkin {12 Weeks Pregnant}

I am so excited to make this announcement today: We will be adding another munchkin to our clan!  If you follow me on Instagram you have probably been able to infer because of the #fitpregnancy posts, or if you are personal friend with me on facebook you already know.  This pregnancy announcement today is combined […]

Filed Under: Fit Pregnancy, Fitness, Parenting Tagged With: baby three, fit pregnancy, pregnancy

Friday’s Five Favorites #38

November 20, 2015 By Hollie 1 Comment

Friday’s Five Favorites #38

Whew, another long week at our house and I am happy to check in here with you today for another round up of my Five Favorites from the week.  We have had a rough week of another round with the stomach flu for both kiddos, and an ear infection and four days of fever for […]

Filed Under: Friday's Favorites, Fun Tagged With: Friday's Favorites

Nutrient Timing: What to Eat Pre & Post Workout

July 27, 2015 By Hollie 10 Comments

Nutrient Timing: What to Eat Pre & Post Workout

Mindy Irish is a NASM Certified Personal Trainer, a mom of FOUR, a housing re-design expert and a true fitmom who lifts more than just her kids.  Mindy is a bodybuilder who competes at the national level, and her journey to get there is inspiring.  She knows that a fit life is a journey and […]

Filed Under: Food Tagged With: fitness, food prep, fueling fitness, nutrient timing, nutrition

9 Months In, 9 Months Out {Body After Baby}

June 23, 2015 By Hollie 8 Comments

9 Months In, 9 Months Out {Body After Baby}

After I broke up with the scale, I was not sure if I would do another Body After Baby post, but here I am for my final one.  M has officially been here with us for as long as he was in utero- wow, did that go fast. Little Munchkin, M M is the happiest […]

Filed Under: Fitness, Post Baby Tagged With: post baby body, postpartum fitness, weight loss

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