As a busy mom of three, I always need quick, easy and healthy meal ideas. Whether it is breakfast, lunch or dinner, mealtime can be pure chaos. I love it when meals are not just yummy and healthy, but are quick too. My friend Katherine was so kind to share five healthy meals that you can make in less […]
Costco Favorites: My Go-To Costco Items
Big stores intimidate me. I feel like it took me forever to jump on the Costco bandwagon for this exact reason. There is so much to choose from and I didn’t know what was really a good deal. Before committing to the Costco membership I asked around to see if it was really worth the […]
What I Ate Wednesday: Breastfeeding Hunger
When I asked my Fit Tribe what they wanted more of on my blog, everyone said they like to see how and what I eat. My What I Ate Wednesday posts have become quite popular and I am here to today to highlight a full day of eating. When I do this, I show you exactly […]
4 Tips for Choosing a Dietitian & Why You Need One
Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. Since then we’ve both helped each other with various aspects of growing out blog and fitness business! […]
Five Favorite No-Bake Summer Desserts
I love dessert. I love dessert during all seasons, but I especially love summertime desserts. There is just something about a refreshing summer dessert that I cannot resist. My struggle with dessert is real: I always want it. There are many things I love about summer and being able to make healthier options for dessert […]
What I Ate Wednesday: Third Trimester Eating
It is Wednesday and time for another version of my “What I Ate Wednesday” (WIAW). Today, it will feature all of my food from yesterday: the healthy, the yummy and the…. dessert. This is a true picture into what I eat in a day: I don’t change my eating for the day, I don’t cook […]
WIAW #8: How a Personal Trainer Eats
It’s What I Ate Wednesday here: a time to share a full day of eats. Today I have a popular special guest, certified personal trainer, Sara. Sara has graced us with her knowledge before when she talked about fitness myths and did a Q & A. Today she is here to share what she ate […]
WIAW #7: Second Trimester Eating
Before my second trimester comes to an end, I thought I would share a day of eating at 23 weeks pregnant. Out of my three pregnancies, I feel like I have kept my paint the most normal during this pregnancy. Of course, there are a few things I have been eating that I normally don’t eat, but […]
Five Favorite Crockpot Meals
Crockpot meals are a must in our house and I am sure they are in yours too. Each week I make 1-2 meals in the crockpot because it is so easy and I love having dinner ready without rushing around in the evenings. Often times you think of the crockpot as a wintertime thing, but […]
Crockpot Marinara & Meatballs: Kid Approved
I absolutely love the crockpot and how easy it makes life on those busy, hectic evenings. I am sure I will like it even more as my kids grow and I am taxiing them too and from activities. When I find a new crockpot recipe that we love, I have to share it because I […]