Three months old and my sweet little boy has officially transitioned form the newborn look to an infant and I am having a hard time handling it. Because time is going so fast I am also having a hard time blogging (I wrote about Less Hustle, More Balance here) and I am not as focused […]
Postpartum Fitness Journey: 2 Months
My little boy, S is 2 months old and is thee happiest baby. He fills my heart and our home with so much joy. The transition from two to three kids has been much easier than from one to two. A lot of people have told me, “wait until he starts moving,” and I will […]
4 Ways to Make Your Fitness Faith Driven
Yesterday I opened my First 5 App and the title was “Honoring God with My Temple” and I immediately hooked. In the past year and a half I have really worked to change my focus of my fitness from vanity reasons to just that: honoring God with my Temple. The truth is though, even though […]
Online Bootcamps WORK
Online Bootcamps are popping up everywhere and there is a good reason for it: they work. If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]
Postpartum Fitness Journey: 1 Month
Friday marked one month since I gave birth to our third little munchkin, S. S completes are family and is adored by everyone. He is the most laid back baby which I appreciate because I am not sure how I would do it otherwise. The first two and a half weeks were smooth sailing. […]
Finding YOUR Fit: Jennifer’s Weight Loss Story
How about some true motivation on this Monday? Let me introduce you to Jennifer. I call her Stoph… still. Jennifer and I go way back, all the way to high school basketball. Somewhere after high school and the sporadic get-togethers when we were home for college we lost touch. We recently reconnected over our common […]
4 Tips for Choosing a Dietitian & Why You Need One
Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. Since then we’ve both helped each other with various aspects of growing out blog and fitness business! […]
My Journey to Baby #3 {40 Weeks-HE is here!}
I thought for sure when I sat down to write this final update to Baby #3 I would be 40 weeks pregnant and more than ready to have a baby. Instead, I am writing this in between newborn snuggles, marathon nursing sessions and trying to play zone defense. Life is good: we have a 4 […]
Working Out While Pregnant: Tips for a Fit Pregnancy
“How are you possibly still working out?” that is probably the number one question I get behind the gender of this baby. At 38 weeks pregnant, I am still getting in a workout about 4-5 times a week. The intensity has decreased, they get a little shorter, but the important thing for me is that […]
My Journey to Baby #3 {36 Week Update}
Wow, I am officially 36 weeks with Baby #3 and just one more week until this third little one is full term. I don’t expect delivery to come anytime soon and I know I have at least 4 weeks left. With that 4 weeks I plan to stay as active as I can and continue […]