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Cardio Sculpt Workout: Jillian Michaels Inspired

August 12, 2015 By Hollie 19 Comments

Cardio Sculpt Workout: Jillian Michaels Inspired

There is no doubt that Jillian Michaels is awesome!  Her workouts are tough and just staring at her arms make you want to get in just one more set.  After taking her Body Shred class at IdeaWorld I have been loving her 3-2-1 format.  3 minutes of cardio, 2 minutes of strength and 1 minute […]

Filed Under: Gym Workouts, Workouts Tagged With: 3-2-1 Workout, at home workout, cardio sculpt, dumbbell workout, fitness, gym workout

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