Psst! The next time you’re at a park, I have TWO fantastic playground workouts for you: one suspension trainer workout for you using only a swing and a resistance band workout! Sculpt your total body with these quick, efficient, and super fun workouts – with detailed instructions included! You can grab it for free BELOW! The playground […]
Meet Sydney: The Crossfit Teen
Most high school athletes you read about are your typical basketball player who is getting ready to sign with a division one school or the soccer player who scored several goals to win her team a state title. There are many strong, talented athletes right in your very own backyard that you may not even […]
5 Ways to Get Fit with your Kids
What more do I love than fitness? My family getting fit together! My two munchkins are the reason I make fitness a priority. I not only want them to see me taking care of myself, but I also want them to know that it is what we do as a family. Disclaimer: This post was […]