Online Bootcamps are popping up everywhere and there is a good reason for it: they work. If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]
Finding YOUR Fit: Jennifer’s Weight Loss Story
How about some true motivation on this Monday? Let me introduce you to Jennifer. I call her Stoph… still. Jennifer and I go way back, all the way to high school basketball. Somewhere after high school and the sporadic get-togethers when we were home for college we lost touch. We recently reconnected over our common […]
4 Tips for Choosing a Dietitian & Why You Need One
Hi Muscles and Munchkin Readers! I’m so pumped that Hollie asked me to share with you all! I met Hollie last year, just before BlogFest, when we found out we lived just a town away from each other. Since then we’ve both helped each other with various aspects of growing out blog and fitness business! […]
What is in my Gym Bag?
My husband calls me the bag lady because apparently have a bag for everything. Every morning I pack my gym bag and then double and triple check it before heading out the door to the gym or wherever I might be going for my workout. To be honest, my gym bag is not just a gym bag: […]
Summer STRONG Online Bootcamp: May 30th
I am thrilled to announce my very first online bootcamp as a NASM Certified Personal Trainer: Summer STRONG! The registration for this bootcamp is now open, spots are limited and it is filling up fast. I have spent the last couple of weeks testing out some of the workouts for this group and I am […]
Meet Sydney: The Crossfit Teen
Most high school athletes you read about are your typical basketball player who is getting ready to sign with a division one school or the soccer player who scored several goals to win her team a state title. There are many strong, talented athletes right in your very own backyard that you may not even […]
A 2015 Reflection
As 2015 comes to an end and I sit down and write all the things I want to do in 2016, it is time to take a minute and reflect on 2015: the highlights, the disappointments, the game changers, the areas of focus and of course the things I forgot. Instead of going back and […]
Tips & Tricks for Staying on Track this Holiday
You have worked all year long to live a healthy, balanced life and with the holidays coming there is no reason to take negate all of your progress. It is possible to stay on track during the holidays without depriving yourself of the things you love most. Many media stories suggest that the average American […]
4 Ways to Keep Going in the Afternoon
Afternoons are the hardest time of the day for me. Once I put my two little munchkins down for a nap at 2:00, it takes everything my power not to get under my own covers. I confess, sometimes I do. However, I need every bit of energy in the afternoon to be productive: get some blog […]
I Crossfit! Well, I Did…
I have said it hundred times: I cannot categorize myself into one fitness category because I just like fitness. I like workouts in all forms. I enjoy running, I love to lift heavy weights, I enjoy jumping on boxes, the rowing machine is a good friend of mine, and I love a really good group exercise […]
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