As fall approaches I seeing how many are training for fall races. Whether it be a half marathon, a full marathon, or a 5k or a 10k spadework is important if you want to get faster. In the last 4 years I have cut back the amount of miles I run each week and […]
HIIT It Hard: A Treadmill & Kettlbell Workout
The groundhog may have seen his shadow, but I am not convinced that Spring is around the corner. Even if we decide to rely on the ol’ groundhog, there is still 6 weeks of winter left and that could squat to a lot of snow, which means a lot of indoor runs for those runners. […]
Take it to the Street Full Body Workout
It’s Workout Wednesday here! What is your workout today? Do you still need one? Don’t worry, I have you covered with this tough, sweaty “Take it to the Street” Full Body Workout. It’s a rainy morning here in Indiana and I had great intentions to drop C off at Preschool and put M in the stroller […]
Total Body Run Workout for ALL Levels
I really love to run. There is something calming to me about going out, enjoying some fresh air, letting your mind wander and pounding the pavement. Whether I am all alone, with friends or pushing my munchkins in the BOB, I truly enjoy running. Running is where my fitness journey began. I know this is […]
Workout of the Week #3
At 36 weeks and 4 days pregnant, and an avid runner, I can’t explain to you how excited I was to lace up my running shoes and pound the pavement for this week’s WOW. Of course I put my little munchkin in the BOB jogging stroller and she tagged along with me. At about 32 […]