Muscles and Munchkins

Lifting more than just my kids

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FitParent #2: Lydia, Living a FitPregnancy

October 14, 2014 By Hollie Leave a Comment

FitParent #2: Lydia, Living a FitPregnancy

It is that time of month again to recognize the FitParent of the month.  I love that this Fit Mom of a toddler and a bun in the oven is still rocking her workouts in her third trimester.  She is the true meaning of “Fit Pregnancy”! Meet Lydia Lydia is a stay at home mom […]

Filed Under: Fit Parent, Fitness Tagged With: fitmom, fitparent, fitpregnancy, munchkins

Workout of the Week #7

September 17, 2014 By Hollie Leave a Comment

Workout of the Week #7

Let’s be honest here: at 40 weeks and now 5 days pregnant, my workouts have mostly consisted of all exercises that help get this  labor started.  I have been walking, running, squatting, lunging and bouncing on an exercise ball.  In fact, I have been running about every other day and somehow at a sub 10-minute […]

Filed Under: Uncategorized Tagged With: at home workout, fitness, fitpregnancy, workout, WOW

Hollie’s 40 Week “Bumpdate”

September 13, 2014 By Hollie 5 Comments

Hollie’s 40 Week “Bumpdate”

Here I am, 40 weeks + 1 day pregnant!  My whole pregnancy people said to me, “oh you won’t go a full 40-weeks, most people never do with their second one.”  Note to self, “Don’t believe everything you hear when pregnant.”  I am not sure why I didn’t learn this the first time around. I […]

Filed Under: Uncategorized Tagged With: baby, bumpdate, fitpregnancy, pregnancy

Workout of the Week #5

September 3, 2014 By Hollie Leave a Comment

Good morning!  It has been a busy morning for me already and I am sure glad I had this workout to go to first thing this morning.  Unfortunately, when my husband came in after his workout to wake me up at 6:15, I only had time to get in one round- one round was enough […]

Filed Under: Uncategorized Tagged With: fitness, fitpregnancy, workouts, WOWs

Surround Yourself with Positive People

September 2, 2014 By Hollie 1 Comment

Surround Yourself with Positive People

What a great three-day weekend it was!  We had visitors all weekend and it was great to be with family & friends before this baby decides to make his/ her grand appearance.  On Saturday, despite a few location changes, we threw an early 2nd birthday party for Claire and all the kiddos seemed to have […]

Filed Under: Fitness, Living a Fit Life Tagged With: Family, fitness, fitpregnancy, piyo, Running, Turbo Kick

Workout of the Week #3

August 20, 2014 By Hollie Leave a Comment

Workout of the Week #3

At 36 weeks and 4 days pregnant, and an avid runner, I can’t explain to you how excited I was to lace up my running shoes and pound the pavement for this week’s WOW.   Of course I put my little munchkin in the BOB jogging stroller and she tagged along with me. At about 32 […]

Filed Under: No Equipment Workouts, Running Workouts, Workout of the Week, Workouts Tagged With: fitness, fitpregnancy, Running, working out with munchkins, WOW

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