It is Friday and of course I am here to share my five favorites from the week, but with a different approach: my five favorite BOSU exercises. I love the BOSU trainer and there are so many different ways you can use it. This piece of equipment is small and perfect for your home gym: […]
What I Ate #4 AND Workout WEDNESDAY
It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you. I couldn’t decide which post I wanted to do so I decided combining them would be my best […]
Get BOSU Strong in 25 minutes
It’s time to workout with one of my favorite pieces of equipment: the BOSU balance trainer. I love the BOSU because it is so versatile, easy to transport and challenging. Even if you do not have a a BOSU you can still do this workout at home or you can find the BOSU at your gym […]