“How are you possibly still working out?” that is probably the number one question I get behind the gender of this baby. At 38 weeks pregnant, I am still getting in a workout about 4-5 times a week. The intensity has decreased, they get a little shorter, but the important thing for me is that […]
Summer Playground Workouts: Add Some Resistance
Psst! The next time you’re at a park, I have TWO fantastic playground workouts for you: one suspension trainer workout for you using only a swing and a resistance band workout! Sculpt your total body with these quick, efficient, and super fun workouts – with detailed instructions included! You can grab it for free BELOW! The playground […]
My Journey to Baby #3 {32 week update}
Apparently hitting that 32 week mark in pregnancy opens the doors for people to just let you know how big you are really getting. Or maybe I am sensitive and need to have thicker skin. Regardless, in just 3 days since I hit 32 weeks on Sunday I have had he following comments: Lady, “It […]
Full Body Dumbbell Build & Burn {A Workout}
What do you think is the most common reason for not for working out? Is there a reason you use a lot? Or hear among your peers? Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out). The truth of […]
Journey to Baby #3 {28 week update}
I turned my calendar this past weekend (literally) and couldn’t believe I am in my third trimester and just 12 weeks away from meeting this sweet baby that will complete our family… I think. At 28 weeks I am feeling great and our littlest munchkin is the size of an eggplant. And it must be […]
My Journey to Baby #3 {24 Week Update}
Just a short 16 weeks left until we welcome Baby #3 into this world- I can’t believe it. 16 weeks might seem like a long time and it would have felt like that with our first child, but when there is two others, I know first hand that the next 16 weeks is going to […]
Fit Parent #7: Tracy, NO Excuses Mom of 3
It is that time again to feature another Fit Parent here. I love showing you how fitness can be done regardless of the busyness that parenting brings. It is fun to see how real people make fitness a priority and their way of doing it . Each one of these Fit Parents has their own way of making […]
FitParent #6: Jenny, the Crossfit Mom
It has been a few months since I have recognized a fit parent: a parent who makes fitness a priority, inspires their children to live a healthy life, and is able to balance a fit lifestyle with fun. I really love giving you a peak into the lives of these Fit Parents because it allows you to […]
We Are Breaking Up
Yes, you read that title right, I am going through a break-up right now. This break-up feels great! It is liberating! Yes, there are moments that are hard: those moments when I just want to see it again. There are moments when I walk into the gym and I want to go right there and […]
FitParent #5: Heather, Living a Balanced Life
It is time for our monthly featured Fit Parent. I love choosing a Fit Parent to recognize here on Muscles & Munchkins, and I am surrounded by so many Fit Parents that it is difficult each month to choose just one. Making fitness a priority in the midst of a busy lift is tough, and when […]
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