It has been a long week and I am so glad to be able to connect with you all today and share my favorites. After a week like this, it has been great to dig down and remember what I have enjoyed from the week. Finding the positives in each week really helps me put […]
Fitness Challenges: They Work
Making fitness a part of your daily routine is tough. Add in that you might not know what to do at the gym or where to start and it makes it even more difficult. When you have a million things on your plate completing a workout seems to be the last thing on the mind […]
FitParent #4: Heather, A Working Mom of Four BOYS
It is time for our monthly Fit Parent of the month. I really enjoy choosing a fit parent to recognize each month on Muscles & Munchkins. Being a parent is down right tough and making time for fitness while knee deep in raising children is true inspiration. I believe it is important to see that […]
FitParent #2: Lydia, Living a FitPregnancy
It is that time of month again to recognize the FitParent of the month. I love that this Fit Mom of a toddler and a bun in the oven is still rocking her workouts in her third trimester. She is the true meaning of “Fit Pregnancy”! Meet Lydia Lydia is a stay at home mom […]
FitParent #1: Farrah Makes No Excuses
As we talked about surrounding ourselves with positive people last week, we decided to start a monthly feature: a FitParent of the month. This person is someone who inspires us in the world of parenting our little munchkin(s), setting a good example, and taking time for health and fitness. This person can be someone in our […]