Most high school athletes you read about are your typical basketball player who is getting ready to sign with a division one school or the soccer player who scored several goals to win her team a state title. There are many strong, talented athletes right in your very own backyard that you may not even […]
I Crossfit! Well, I Did…
I have said it hundred times: I cannot categorize myself into one fitness category because I just like fitness. I like workouts in all forms. I enjoy running, I love to lift heavy weights, I enjoy jumping on boxes, the rowing machine is a good friend of mine, and I love a really good group exercise […]
FitParent #6: Jenny, the Crossfit Mom
It has been a few months since I have recognized a fit parent: a parent who makes fitness a priority, inspires their children to live a healthy life, and is able to balance a fit lifestyle with fun. I really love giving you a peak into the lives of these Fit Parents because it allows you to […]
Friday Favorites #25 (On a Saturday)
It is not Friday, but I am still sharing my favorites from this week. It has been a great week and I couldn’t resist sharing my favorites from this week. We are absolutely loving summer and everything that comes with it! I actually had this typed up and was getting ready to put in the […]
Workout of the Week #4
I tried a new workout format and wow, I like this! My class members will be seeing this in some our classes soon. Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute. You can read more information about this kind of workout here and here. In the crossfit world, […]