As fall approaches I seeing how many are training for fall races. Whether it be a half marathon, a full marathon, or a 5k or a 10k spadework is important if you want to get faster. In the last 4 years I have cut back the amount of miles I run each week and […]
Online Bootcamps WORK
Online Bootcamps are popping up everywhere and there is a good reason for it: they work. If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]
Summer Playground Workouts: Add Some Resistance
Psst! The next time you’re at a park, I have TWO fantastic playground workouts for you: one suspension trainer workout for you using only a swing and a resistance band workout! Sculpt your total body with these quick, efficient, and super fun workouts – with detailed instructions included! You can grab it for free BELOW! The playground […]
Summer Playground Workout
Summer is officially here and I love it. I love all the time we get to spend outside. For some, summers can make it challenging to get in a workout. Many parents are used to dropping the little ones off at school or preschool and then getting in their workout. With the kids home, it […]
Full Body Dumbbell Build & Burn {A Workout}
What do you think is the most common reason for not for working out? Is there a reason you use a lot? Or hear among your peers? Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out). The truth of […]
Tough Love: A Cardio & Strength HIIT Workout
It is almost Valentine’s Day and what a better way to show you all how much I love you than to give you a tough workout you will love… after it is over. How fun would it be to grab your significant other and complete this workout together- what a great Valentine’s date. This HIIT workout […]
HIIT It Hard: A Treadmill & Kettlbell Workout
The groundhog may have seen his shadow, but I am not convinced that Spring is around the corner. Even if we decide to rely on the ol’ groundhog, there is still 6 weeks of winter left and that could squat to a lot of snow, which means a lot of indoor runs for those runners. […]
Five Favorite, Quick 20 Minute Workouts
I am a big fan of quick workouts! I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes. Quick workouts like these are crucial for busy moms like me- and you too. Whether it is before the kids wake up, during […]
12 Days of Fitmas
There are just 13 days until Christmas and 12 days until Christmas Eve. For many of us, this is a super busy time of year and our fitness take the back burner, but not this year! The 12 days of Fitmas gets you moving each day, increases your heart rate, makes you sparkle with sweat […]
Before You Eat, Move Your Feet #2
It is the night before Thanksgiving and your to-do list is not going to end. Getting up twenty minutes early and getting your sweat on is the perfect way to start your Thanksgiving day. You will feel energized and a workout always helps me make better choices when it comes to food. Of course, I […]