I don’t know about you, but I am in much need of this week’s WOW. The last two days have been quite dreary here in Indiana and I will be 100% honest when I tell you I have not practiced what I preach. I have not made myself MOVE: ten push-ups here, 20 squats there […]
Workout of the Week #7
Let’s be honest here: at 40 weeks and now 5 days pregnant, my workouts have mostly consisted of all exercises that help get this labor started. I have been walking, running, squatting, lunging and bouncing on an exercise ball. In fact, I have been running about every other day and somehow at a sub 10-minute […]
A Munchkin’s Birthday & A Workout
We officially have a 2- year old in our house! Happy 2nd Birthday to my sweet, independent and often times bossy, Claire! Being a mom to a little girl has really change me and my views. As a female, it is extremely important for me to take care of myself, to love myself, and to […]
Workout of the Week #4
I tried a new workout format and wow, I like this! My class members will be seeing this in some our classes soon. Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute. You can read more information about this kind of workout here and here. In the crossfit world, […]
Workout of the Week #3
At 36 weeks and 4 days pregnant, and an avid runner, I can’t explain to you how excited I was to lace up my running shoes and pound the pavement for this week’s WOW. Of course I put my little munchkin in the BOB jogging stroller and she tagged along with me. At about 32 […]
First WOW: Workout of the Week
As parents and people, we are all busy. We try our hardest to make our health and fitness a top priority, but let’s face it together: although we all have good intentions our workout sometimes gets moved down the priority list and sometimes taken off in general. Don’t feel guilty, it has happened to us all. […]