Online Bootcamps are popping up everywhere and there is a good reason for it: they work. If choose the right trainer, online bootcamps can most certainly help you reach your health and fitness goals and for a good reasons. We are finishing up the second round of my SUMMER STRONG online bootcamp and the results […]
Full Body Dumbbell Build & Burn {A Workout}
What do you think is the most common reason for not for working out? Is there a reason you use a lot? Or hear among your peers? Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out). The truth of […]
Tough Love: A Cardio & Strength HIIT Workout
It is almost Valentine’s Day and what a better way to show you all how much I love you than to give you a tough workout you will love… after it is over. How fun would it be to grab your significant other and complete this workout together- what a great Valentine’s date. This HIIT workout […]
HIIT It Hard: A Treadmill & Kettlbell Workout
The groundhog may have seen his shadow, but I am not convinced that Spring is around the corner. Even if we decide to rely on the ol’ groundhog, there is still 6 weeks of winter left and that could squat to a lot of snow, which means a lot of indoor runs for those runners. […]
Five Favorite, Quick 20 Minute Workouts
I am a big fan of quick workouts! I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes. Quick workouts like these are crucial for busy moms like me- and you too. Whether it is before the kids wake up, during […]
12 Days of Fitmas
There are just 13 days until Christmas and 12 days until Christmas Eve. For many of us, this is a super busy time of year and our fitness take the back burner, but not this year! The 12 days of Fitmas gets you moving each day, increases your heart rate, makes you sparkle with sweat […]
Before You Eat, Move Your Feet #2
It is the night before Thanksgiving and your to-do list is not going to end. Getting up twenty minutes early and getting your sweat on is the perfect way to start your Thanksgiving day. You will feel energized and a workout always helps me make better choices when it comes to food. Of course, I […]
Five Favorite BOSU Exercises + A Workout
It is Friday and of course I am here to share my five favorites from the week, but with a different approach: my five favorite BOSU exercises. I love the BOSU trainer and there are so many different ways you can use it. This piece of equipment is small and perfect for your home gym: […]
What I Ate #4 AND Workout WEDNESDAY
It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you. I couldn’t decide which post I wanted to do so I decided combining them would be my best […]
Get BOSU Strong in 25 minutes
It’s time to workout with one of my favorite pieces of equipment: the BOSU balance trainer. I love the BOSU because it is so versatile, easy to transport and challenging. Even if you do not have a a BOSU you can still do this workout at home or you can find the BOSU at your gym […]
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