Muscles and Munchkins

Lifting more than just my kids

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Friday’s Five Favorites XIV

January 16, 2015 By Hollie 2 Comments

Friday’s Five Favorites XIV

It’s Friday and what a great Friday it is!  The sun is shining and it feels like a heat wave here in Indiana.  I actually got to go to the gym this morning wearing my Columbia vest that I featured on my Gift Guide and not a full coat. If you are new to Muscles & […]

Filed Under: Friday's Favorites, Gym Workouts, Workouts Tagged With: active toddler, gym workout, simplifying life

Friday’s Five Favorites XII

January 2, 2015 By Hollie Leave a Comment

Friday’s Five Favorites XII

Good afternoon!  I am late to the Friday’s Five Favorites party and skipped last week due to the holiday, but I am ready to get back to my regular routine.  We spent a great week at Boyne Mountain skiing (recap coming soon) and I have spent the morning unpacking and planning and organizing for the […]

Filed Under: Friday's Favorites, Fun, No Equipment Workouts Tagged With: at home workout, friday's five favorites, skiing

Merry Fitmas {A Holiday Workout}

December 24, 2014 By Hollie Leave a Comment

Merry Fitmas {A Holiday Workout}

Merry Christmas Eve!  It has been awhile since my last post.  If you have LIKED my Facebook page, then you know my charger to my computer bit the dust last week and I had to go out Friday to get a charger and missed our regular Friday post. We had a busy weekend of Christmas […]

Filed Under: No Equipment Workouts, Workouts Tagged With: at home workout, Christmas, holidays

Friday’s Five Favorites XI

December 12, 2014 By Hollie Leave a Comment

Friday’s Five Favorites XI

How can it possibly be that there there is only one more Friday (after today) left until Christmas?!?!  Is it just me or has this holiday season gone exceptionally fast?  I told my husband yesterday that we need to have an all-Christmas weekend as a family because I just do not feel in the holiday […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: Family, Friday favorites, gym workout, trader joe's

Before You Eat, Move Your Feet

November 26, 2014 By Hollie 1 Comment

Before You Eat, Move Your Feet

Turkey Trot, Drumstick Dash, Wishbone 5K, Gobbler’s Jog, you name it, I am sure you have seen all the Thanksgiving Day races available in your community.  Whether you choose to run a race or not, there is value to some type of physical activity on Thanksgiving day. At our house, it is tradition to get bundled […]

Filed Under: Activities, Family, Fitness, Living a Fit Life, No Equipment Workouts, Workouts Tagged With: at home workout, Family, fitness, thanksgiving

Friday’s Five Favorites VII

November 7, 2014 By Hollie Leave a Comment

Friday’s Five Favorites VII

Oh Friday, how I love you!  Usually Friday mornings are “Mommy & Max” time: Claire goes to “school”, Josh is at work and Max and me go to the grocery store and then hang out the rest of the morning.  Today looks a little different as I am heading off to sub a class at […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: Friday favorites, kettlebell, moby wrap, workouts

Friday’s Five Favorites V

October 24, 2014 By Hollie Leave a Comment

Friday’s Five Favorites V

Happy Friday… afternoon!  I hope this post brings you all just a few more hours until a relaxing weekend.  My goal is to usually post in the mornings, but the dark mornings are making it harder for Josh and I to get out of bed on time.  Waking up late made my morning a bit […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: at home workout, blogging, Fashion, fitness, Friday favorites

Workout of the Week #10

October 8, 2014 By Hollie Leave a Comment

Workout of the Week #10

I don’t know about you, but I am in much need of this week’s WOW.  The last two days have been quite dreary here in Indiana and I will be 100% honest when I tell you I have not practiced what I preach.  I have not made myself MOVE: ten push-ups here, 20 squats there […]

Filed Under: Workout of the Week, Workouts Tagged With: fitness, munchkins, new baby, post pregnancy, workouts, WOW

Friday’s Five Favorites II

October 3, 2014 By Hollie Leave a Comment

Friday, Friday, Friday!!!  I love the weekends and look forward to the time we get to spend as a family.  I am especially looking forward to this weekend as we have visitors coming.  My cousin and her two kids will be visiting and we plan on taking all of our munchkins to the pumpkin patch on […]

Filed Under: Friday's Favorites, Fun, Gym Workouts, Workouts Tagged With: at home workout, Family, fitness, nutrition counseling

Giveaway Winner & Workout of the Week #9

October 1, 2014 By Hollie Leave a Comment

Giveaway Winner & Workout of the Week #9

Giveaway Winner Congratulations to the author of RedBranchBirth for being our first giveaway winner.  She will get to customize her own personal fitness tank.  She commented on Hollie’s 40-Week “Bumpdate” about her experience going past 40 weeks with her children.  My favorite part of her comment was this, “We had an interesting discussion about why […]

Filed Under: No Equipment Workouts, Workout of the Week, Workouts Tagged With: fitness, giveaway, postpartum workout, workouts, WOWs

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