Lifting more than just my kids
What do you think is the most common reason for not for working out? Is there a reason you use a lot? Or hear among your peers? Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out). The truth of […]
I am a big fan of quick workouts! I love a good workout that will get my heart rate up, let my muscles burn and leave me feeling good in 20 minutes. Quick workouts like these are crucial for busy moms like me- and you too. Whether it is before the kids wake up, during […]
It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you. I couldn’t decide which post I wanted to do so I decided combining them would be my best […]
There is no doubt that Jillian Michaels is awesome! Her workouts are tough and just staring at her arms make you want to get in just one more set. After taking her Body Shred class at IdeaWorld I have been loving her 3-2-1 format. 3 minutes of cardio, 2 minutes of strength and 1 minute […]
