Lifting more than just my kids
What do you think is the most common reason for not for working out? Is there a reason you use a lot? Or hear among your peers? Can you take a guess… “Not enough time.” Yes, that is correct “time” is the most commonly used reason (or excuse for not working out). The truth of […]
It is almost Valentine’s Day and what a better way to show you all how much I love you than to give you a tough workout you will love… after it is over. How fun would it be to grab your significant other and complete this workout together- what a great Valentine’s date. This HIIT workout […]
It is the night before Thanksgiving and your to-do list is not going to end. Getting up twenty minutes early and getting your sweat on is the perfect way to start your Thanksgiving day. You will feel energized and a workout always helps me make better choices when it comes to food. Of course, I […]
It has been quite some time since I have shared all of my eats for the day with a What I Ate Wednesday post. I also have another awesome workout with the BOSU and medicine ball for you. I couldn’t decide which post I wanted to do so I decided combining them would be my best […]
It’s Workout Wednesday here! What is your workout today? Do you still need one? Don’t worry, I have you covered with this tough, sweaty “Take it to the Street” Full Body Workout. It’s a rainy morning here in Indiana and I had great intentions to drop C off at Preschool and put M in the stroller […]
There is no doubt that Jillian Michaels is awesome! Her workouts are tough and just staring at her arms make you want to get in just one more set. After taking her Body Shred class at IdeaWorld I have been loving her 3-2-1 format. 3 minutes of cardio, 2 minutes of strength and 1 minute […]
Good afternoon! I am late to the Friday’s Five Favorites party and skipped last week due to the holiday, but I am ready to get back to my regular routine. We spent a great week at Boyne Mountain skiing (recap coming soon) and I have spent the morning unpacking and planning and organizing for the […]
Merry Christmas Eve! It has been awhile since my last post. If you have LIKED my Facebook page, then you know my charger to my computer bit the dust last week and I had to go out Friday to get a charger and missed our regular Friday post. We had a busy weekend of Christmas […]
Turkey Trot, Drumstick Dash, Wishbone 5K, Gobbler’s Jog, you name it, I am sure you have seen all the Thanksgiving Day races available in your community. Whether you choose to run a race or not, there is value to some type of physical activity on Thanksgiving day. At our house, it is tradition to get bundled […]
Happy Friday… afternoon! I hope this post brings you all just a few more hours until a relaxing weekend. My goal is to usually post in the mornings, but the dark mornings are making it harder for Josh and I to get out of bed on time. Waking up late made my morning a bit […]
